Description
Refresh your day with this quick and creamy Blueberry Smoothie 🫐—ready in minutes, naturally sweet and perfect for breakfast or a snack!
Ingredients
– 1 cup (150 g) fresh or frozen blueberries 🫐
– 1 ripe banana 🍌
– 1/2 cup (120 g) plain yogurt or plant-based yogurt 🥛
– 3/4 cup (180 ml) milk (dairy or plant-based) 🥛
– 1 tablespoon honey or maple syrup 🍯
– 1/2 cup (120 g) ice cubes ❄️
– 1 teaspoon vanilla extract (optional) 🌿
– 1 tablespoon chia seeds or flaxseeds (optional) 🌱
Instructions
1 If using fresh blueberries, rinse and drain them. Peel the banana and break into chunks.
2 Add blueberries, banana, yogurt, milk, honey (or maple syrup), and vanilla to a blender.
3 Add ice cubes and chia or flaxseeds if using.
4 Blend on high for 30–60 seconds until smooth and creamy. Pause and scrape down the sides if needed.
5 Taste and adjust sweetness or thickness: add a splash more milk to thin, or a few more ice cubes to thicken.
6 Pour into glasses and serve immediately. Garnish with a few whole blueberries on top if desired.