Ingredients

• 1 cup cold milk (dairy or plant-based)
• ½ cup frozen orange juice concentrate (thawed)
• ½ cup plain or vanilla yogurt (or dairy-free alternative)
• 1 tbsp sugar or honey (optional, adjust to taste)
• ½ tsp vanilla extract
• 1 cup ice cubes

Instructions

Add all ingredients to a high-speed blender.
Blend on high for 30–45 seconds until smooth, creamy, and frothy.
Pour into glasses and serve immediately through a straw!

💡 Make it thicker: Use less milk or add an extra ¼ cup of frozen OJ concentrate.
💡 Make it lighter: Swap yogurt for banana or silken tofu.
💡 For kids: Skip added sugar—the OJ concentrate is sweet enough!

✨ No artificial colors or flavors—just fresh, nostalgic sips of childhood!

PREP TIME & NUTRITION :
Prep Time : 5 mins , Cook Time : 0 mins , Total Time : 5 mins , Servings : 2 large drinks , Calories : 140 per serving , Net Carbs: 28g , Fats: 2g , Protein: 6g