Description
Rich, spiced smoothie with pumpkin, banana, and warm autumn flavors
Ingredients
• 1 cup pumpkin puree
• 1 ripe banana
• 1 cup Greek yogurt
• ½ cup milk
• 2 tbsp maple syrup
• 1 tsp pumpkin pie spice
• ½ tsp cinnamon
• ¼ tsp nutmeg
• ½ cup ice cubes
• Whipped cream for topping
• Ground cinnamon for dusting
Instructions
Add pumpkin puree to blender
Include banana, yogurt, and milk
Add maple syrup and all spices
Blend until smooth and creamy
Add ice cubes and blend again
Pour into glass
Top with whipped cream
Dust with ground cinnamon
Serve immediately
PREP TIME & NUTRITION:
Prep Time: 10 mins, Cook Time: 0 mins, Total Time: 10 mins, Servings: 2, Calories: 180, Net Carbs: 25g, Fats: 6g, Protein: 8g