Ingredients
• ½ cup pumpkin puree (unsweetened)
• 1 cup unsweetened almond milk (or oat milk)
• 1 ripe banana (frozen for creaminess)
• 1 tbsp almond butter or peanut butter
• 1 tbsp pure maple syrup (optional)
• 1 tsp pumpkin pie spice
• ½ tsp vanilla extract
• ½ cup plain Greek yogurt (or dairy-free yogurt)
• ½ cup ice (optional, for chill)
Instructions
- Add all ingredients to a high-speed blender.
- Blend on high for 30–60 seconds until smooth and creamy.
- Pour into a glass and sprinkle a pinch of pumpkin spice on top for flair.
- Serve immediately with a reusable straw for sipping all the cozy goodness!
✨ Perfect for breakfast, a post-workout boost, or a healthy afternoon treat!
PREP TIME & NUTRITION :
Prep Time : 5 mins , Cook Time : 0 mins , Total Time : 5 mins , Servings : 1 large smoothie , Calories : 280 , Net Carbs: 38g , Fats: 10g , Protein: 12g