Ingredients
Scale
- 2 cups frozen strawberries (unsweetened)
- 1 ripe banana, frozen
- ½ cup plain or vanilla Greek yogurt (or dairy-free yogurt)
- ¼ cup milk (dairy or plant-based)
- 1–2 tbsp honey, maple syrup, or sweetener of choice (optional, depending on berry sweetness)
- Optional: ½ tsp vanilla extract, pinch of pink salt
Instructions
- Blend: In a high-speed blender, combine frozen strawberries, frozen banana, yogurt, milk, and sweetener (if using). Blend until thick, smooth, and frosty—like soft-serve!
→ Too thick? Add milk 1 tbsp at a time.
→ Too thin? Add a few more frozen berries. - Serve immediately in chilled glasses or frosty mugs.
- Optional toppings: Fresh strawberry slices, whipped cream, or a sprinkle of granola.
💡 Pro Tips:
– Freeze ripe bananas in chunks for best texture.
– For extra protein, add 1 scoop vanilla or unflavored protein powder.
– Make it vegan: Use plant-based yogurt and maple syrup.
Prep Time & Nutrition (per serving):
Prep Time: 5 min | Total Time: 5 min
Servings: 2 | Calories: 160 | Net Carbs: 28g | Fats: 2g | Protein: 8g
Servings: 2 | Calories: 160 | Net Carbs: 28g | Fats: 2g | Protein: 8g