Ingredients
• 4 cups cold water (or coconut water for electrolytes)
• 1 cup pineapple juice (unsweetened)
• 1 cup orange juice (freshly squeezed if possible)
• ½ cup lemon juice (about 2–3 lemons)
• 2 tbsp honey or maple syrup (optional, adjust to taste)
• 1 small cucumber, thinly sliced
• 1 cup fresh strawberries, halved
• 1 cup seedless watermelon cubes
• 1 lime, thinly sliced
• Ice cubes
• Fresh mint leaves (for garnish)
Instructions
- In a large pitcher, combine water, pineapple juice, orange juice, lemon juice, and honey (if using). Stir well.
- Add cucumber, strawberries, watermelon, and lime slices.
- Stir gently and chill in the refrigerator for at least 30 minutes (best if chilled 1–2 hours for infused flavor).
- Serve over ice in tall glasses.
- Garnish with fresh mint and extra fruit slices for a vibrant touch.
✨ Why it’s hydrating:
• Cucumber & watermelon = high water content
• Citrus juices = vitamin C + natural electrolytes
• Coconut water option = potassium boost
💡 Make it festive: Freeze berries or citrus slices into ice cubes for a decorative chill!
PREP TIME & NUTRITION :
Prep Time : 15 mins , Cook Time : 0 mins , Total Time : 45 mins (includes chilling) , Servings : 6 (8-oz servings) , Calories : 70 per serving , Net Carbs: 18g , Fats: 0g , Protein: 1g