Ingredients
Scale
- 3 tbsp chia seeds
- 1 cup unsweetened almond milk (or any milk of choice)
- ½ tsp vanilla extract
- 1–2 tbsp maple syrup or honey (adjust to taste)
- Pinch of salt
- ½ cup fresh or frozen blueberries
- Optional toppings: extra blueberries, granola, coconut flakes, sliced almonds
Instructions
Quick Method (10 minutes):
- In a jar or bowl, whisk chia seeds, milk, vanilla, sweetener, and salt until well combined.
- Let sit 5 minutes, then whisk again to break up clumps.
- Gently fold in blueberries (or layer them on top).
- Refrigerate at least 10 minutes, stirring once or twice, until thickened to pudding consistency.
Overnight Method (Creamier Texture):
- Whisk all ingredients (except fresh blueberries) in a jar.
- Cover and refrigerate at least 4 hours or overnight.
- Top with fresh blueberries before serving.
💡 Pro Tips:
– For extra creaminess, blend the mixture after soaking.
– Use frozen blueberries for a chilled, jammy swirl.
– Double the batch—it keeps well for up to 5 days!
Prep Time & Nutrition (per serving):
Prep Time: 5 min (+ chilling) | Total Time: 10 min (quick) or 4+ hr (overnight)
Servings: 1 | Calories: 220 | Net Carbs: 18g | Fats: 12g | Protein: 6g
Servings: 1 | Calories: 220 | Net Carbs: 18g | Fats: 12g | Protein: 6g