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Keto Blueberry Smoothie: A Low-Carb, Refreshing Delight


  • Author: WAFA LI
  • Total Time: 5 mins

Description

A refreshing blend of creamy yogurt, sweet blueberries, and protein.


Ingredients

🧊 ½ cup (118.29 g) crushed ice
🍦 ¾ cup (150 g) Greek yogurt
🥛 ¾ cup (177.44 ml) unsweetened almond or hemp milk
🫐 ⅓ cup (49.33 g) frozen blueberries
💪 ¼ cup (27 g) unflavored whey protein powder
✨ 2 tablespoons collagen protein powder, optional
🍇 1 scoop Super Reds Blueberry Pomegranate, see Expert Tips for substitutions


Instructions

Combine all ingredients in blender and blend until smooth.
Divide between 2 glasses and serve.

  • Prep Time: 5 mins
  • Cook Time: 0 min

Nutrition

  • Serving Size: 2
  • Calories: 201
  • Fat: 4.5g
  • Carbohydrates: 7.2g
  • Protein: 22g