Description
Creamy, rich, and packed with chocolate-strawberry flavor — this keto smoothie is a high-protein, low-carb treat that’s perfect for breakfast, post-workout fuel, or a sweet snack without the sugar crash!
Ingredients
1 cup frozen strawberries (unsweetened)
½ banana (frozen for extra creaminess or omit for lower carb)
¼ cup unsweetened cocoa powder or cacao powder
1 scoop keto-friendly chocolate protein powder (whey or plant-based)
½ cup unsweetened almond milk or coconut milk
½ cup heavy cream or full-fat Greek yogurt (for richness)
1 tbsp almond butter or peanut butter (unsweetened)
1 tsp vanilla extract
Ice cubes (optional)
FOR KETO VERSION:
Use unsweetened almond milk , dairy-free protein , and skip banana for a strict keto version. Add MCT oil or collagen peptides for extra fats and protein boost.
Instructions
In a blender, add frozen strawberries , cocoa powder , protein powder , almond milk , heavy cream , nut butter , and vanilla extract .
Blend on high until smooth and thick — about 30–60 seconds.
If too thick, add more liquid in small amounts to reach your desired consistency.
Taste and adjust sweetness with a few drops of stevia or erythritol if needed.
Serve chilled in a glass and enjoy your creamy, dreamy keto chocolate strawberry smoothie!
Notes
Make it even creamier by adding a spoonful of whipped cream or topping with crushed almonds and fresh berries! Perfect for meal prep or on-the-go keto living. 
- Prep Time: 5 mins
Nutrition
- Serving Size: 1
- Calories: 250–300 (varies by protein brand and nut butter)
- Fat: 14g
- Carbohydrates: 8g
- Protein: 20–25g