Ingredients
Scale
- 1 cup frozen peaches (or fresh peaches + ½ cup ice)
- ½ banana (for creaminess)
- ½ cup vanilla Greek yogurt (or dairy-free yogurt)
- ¼ cup milk (dairy or plant-based)
- 1 tbsp rolled oats
- 1 tbsp almond butter or peanut butter (mimics buttery cobbler crust)
- 1 tsp maple syrup or honey (optional, for extra sweetness)
- ¼ tsp ground cinnamon
- Pinch of nutmeg
- Optional: 1–2 graham cracker squares or granola for “crumble” texture
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy, about 45–60 seconds. Add more milk if too thick.
- Taste and adjust: Add more cinnamon, sweetener, or ice as needed.
- Serve immediately, optionally topped with a sprinkle of granola, crushed graham crackers, or a dash of cinnamon.
💡 Pro Tips:
– Use frozen peaches for a thicker, frostier texture (no ice needed).
– For vegan version: Use plant-based yogurt, milk, and maple syrup.
– Boost protein: Add 1 scoop vanilla protein powder or 1 tbsp chia seeds.
Prep Time & Nutrition (per serving):
Prep Time: 5 min | Total Time: 5 min
Servings: 1 | Calories: 280 | Net Carbs: 42g | Fats: 9g | Protein: 12g
Servings: 1 | Calories: 280 | Net Carbs: 42g | Fats: 9g | Protein: 12g