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Protein Ice Cream: A Low-Carb, High-Protein Treat for Your Sweet Tooth


  • Author: WAFA LI

Ingredients

🥥 14oz. can coconut milk, chilled
🥄 ½ cup vanilla protein powder
🍬 2 tablespoons allulose
🌿 ½ teaspoon vanilla extract


Instructions

1. Place a large deep loaf pan in the freezer.
2. In a blender, combine coconut milk, protein powder, allulose, and vanilla extract.
3. Blend until smooth and creamy.
4. Transfer the mixture to the pan and chill until firm, stirring every 20 minutes for the first hour.
5. Once firm, let it thaw for 15 minutes before scooping and serving.
PREP TIME & NUTRITION :
Prep Time: 10 minutes, Servings: 1, Calories: 243, Net Carbs: 13g, Fats: 10g, Protein: 26g