Ingredients
• 4 cups seedless purple grapes (washed)
• 1 small cucumber, chopped
• 1 lemon, peeled and sliced (remove seeds)
• 1-inch piece fresh ginger, peeled
• ½ cup cold water or coconut water (optional, for dilution)
• Ice cubes (for serving)
Instructions
- Add grapes, cucumber, lemon, and ginger to a high-speed juicer. Juice until smooth.
→ No juicer? Blend all ingredients with ½ cup water, then strain through a nut milk bag or fine sieve. - Stir in coconut water if using, for lighter flavor and electrolytes.
- Pour over ice in a tall glass.
- Serve immediately and enjoy the fresh, tangy-sweet sip of wellness!
✨ Why it’s great:
• Packed with antioxidants from purple grapes (resveratrol!)
• Cucumber hydrates and supports skin health
• Lemon boosts digestion and vitamin C
• Ginger aids detox and soothes digestion
💡 Best enjoyed: First thing in the morning or as a midday refreshment—no sugar, no guilt!
PREP TIME & NUTRITION :
Prep Time : 10 mins , Cook Time : 0 mins , Total Time : 10 mins , Servings : 2 glasses , Calories : 90 per glass , Net Carbs: 22g , Fats: 0g , Protein: 1g