Name: Skinny Pumpkin Pie Smoothie: A Healthy, Creamy Fall Drink That Tastes Like Dessert (But Isn’t)
Ingredients: • 1 cup pumpkin puree • 1 banana • 1 cup unsweetened almond milk • ½ cup plain Greek yogurt • 1 tbsp maple syrup • 1 tsp pumpkin pie spice • ½ tsp vanilla extract • ¼ tsp cinnamon • ½ cup ice cubes • 1 tbsp chia seeds (optional)

Skinny Pumpkin Pie Smoothie: A Healthy, Creamy Fall Drink That Tastes Like Dessert (But Isn’t)

Author: WAFA LI

Ingredients

• 1 cup pumpkin puree • 1 banana • 1 cup unsweetened almond milk • ½ cup plain Greek yogurt • 1 tbsp maple syrup • 1 tsp pumpkin pie spice • ½ tsp vanilla extract • ¼ tsp cinnamon • ½ cup ice cubes • 1 tbsp chia seeds (optional)

Instructions

In blender, combine pumpkin puree and banana
Add almond milk, Greek yogurt, and maple syrup
Add pumpkin pie spice, vanilla, and cinnamon
Add ice cubes and chia seeds if using
Blend until smooth and creamy
Pour into glass
Serve immediately
Stir well before drinking

PREP TIME & NUTRITION: Prep Time: 10 mins, Cook Time: 0 mins, Total Time: 10 mins, Servings: 1, Calories: 180, Net Carbs: 32g, Fats: 4g, Protein: 8g

Find it online: https://fetss.com/drinks/skinny-pumpkin-pie-smoothie-a-healthy-creamy-fall-drink-that-tastes-like-dessert-but-isnt/