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10 Early Warning Signs That Your Kidneys Aren’t Working

fetss — Sat, 20 Apr 2024 21:19:27 +0000

According to the International Society of Nephrology, nearly 14% of the adult population worldwide is estimated to have some form of kidney disease. Some of the common kidney diseases that affect people around the world include chronic kidney disease, diabetic neuropathy, UTI kidney infection, and various types of kidney cancer.

Early detection and proper kidney disease treatment can often keep kidney diseases from getting worse. Also, you must know the symptoms of kidney disease and the causes so that you can take preventative measures and seek chronic kidney disease treatment at the earliest stage.

Below are warning signs which indicate that your kidneys are not working properly.

1. Dry, Itchy Skin

Itching of the skin, dry skin, hyperpigmentation, and jaundice are common symptoms of chronic kidney disease. These symptoms are an indication that there’s an excess amount of phosphorus and other toxins in the body that aren’t being eliminated properly. Constant itching may lead to you having patches of irritated skin or scratch marks on your skin. You should see a doctor if you experience itchy skin.

2. Swelling Over the Ankles, Feet, Face and Eyelids

Swelling in these parts of the body may be caused by sodium retention and retention of fluids. Failing kidneys may not be able to eliminate water waste, which builds up in the body causing swelling in these body parts. You’ll start to notice edema which pits on applying pressure. To reduce swelling, doctors may prescribe diuretics or advise you to reduce your daily salt or fluid intake.

3. Anemia

Anemia is a blood disorder that occurs when your red blood cell count is less than normal. This condition is a common complication of chronic kidney disease, because damaged kidneys may not be able to produce enough of erythropoietin (a hormone that stimulates the production of red blood cells).
If you have anemia, you may develop a variety of symptoms including fatigue, shivering, insomnia, shortness of breath, weakness, chest pain, irregular heartbeats, and dizziness.

4. Bad Breath

Kidney disease can lead to unpleasant breath because of the smell of the toxins that would be filtered out of your body by healthy kidneys. Patients with kidney problems experience this symptom because of excessive waste in the blood. These toxins are exhaled through the lungs and can cause bad breath. Kidney failure treatment and good oral habits can go a long way toward controlling bad breath caused by kidney disease.

5. Muscle Cramps

Impaired kidney function can cause electrolyte imbalances and excess fluid retention, all of which can lead to muscle cramps and chronic nephritis. Muscle pain in patients with kidney problems can also be caused by nerve damage, magnesium and potassium deficiency, or blood flow problems.
If you have kidney problems and you’re experiencing muscle cramps, you can leverage both pharmacological strategies and non-pharmacological strategies to manage the condition with the guidance of a nephrologist.

6. High Blood Pressure

Uncontrolled high blood pressure can impair kidney function over a short period. High blood pressure can cause damage to the dense network of blood vessels in the kidneys, making it harder for them to deliver enough blood to the kidney tissue and regulate blood pressure.
Furthermore, damaged blood vessels in the kidney lose their ability to filter blood and regulate fluids and salts in the body.

7. Panic Attacks

People with chronic kidney disease may be at a higher risk of experiencing panic attacks and anxiety somatic symptoms such as sweating, breathlessness, palpitations, chest pain, and sudden changes in blood pressure. Research published in the International Journal of Nephrology and Renovascular Disease indicates that 12%-52% of people with chronic kidney disease have anxiety disorder at some point.
If you have symptoms of panic, ensure you consult with a nephrologist and get a full examination.

8. Tachycardia

This is a condition where your heart suddenly beats much faster than normal (more than 100 beats per minute). Patients with chronic kidney disease are predisposed to heart rhythm disorders because damaged kidneys are not able to get excess mount of potassium out of the body. If you experience symptoms such as palpitations, shortness of breath, and rapid pulse rate, you should see a doctor immediately.

9. High Fever and Backaches

Various types of kidney problems such as kidney tumors, renal cancer, renal mass, and UTI kidney infection can lead to high fever and backache. High fever is one of the first signs that your body is fighting an infection. Increasing the body’s temperature is one way your immune system fights the infection.

If you feel constant pain in the upper half of your back, more so under your ribcage, you should seek kidney failure treatment as soon as possible.

So there you have it. These are the most common signs of kidney disease. If you have the aforementioned symptoms, be sure to seek CKD treatment from a reputable nephrologist as soon as possible.

A competent nephrologist can handle all kinds of kidney problems including UTI kidney infection, renal mass, kidney tumor, kidney cancer prognosis, kidney cancer treatment, renal cancer, and more.

Kidney Disease Treatment

Kidney disease treatment varies and may include kidney disease medications, dialysis or transplant in the later stages. Often though, chronic kidney disease has no cure but hemodialysis, home remedies and other forms of kidney failure treatment can help patients feel better and live longer.

10 Habits That Can Seriously Damage Your Kidneys

fetss — Sat, 20 Apr 2024 21:13:16 +0000

Kidneys play a crucial role in maintaining our body’s health. They are responsible for producing red blood cells, controlling blood pressure, cleaning the body’s organs, eliminating excess water, and regulating important minerals in our blood. It is vital to reduce the risk of kidney disease by adopting healthy habits and avoiding harmful ones.

Here are the most common habits that can cause serious harm to your kidneys:

1. Do not hold your pee.

Failing to empty your bladder on time is the primary cause of kidney problems. If you regularly resist the urge to urinate and the urine stays in your bladder for an extended period, bacteria will quickly multiply, leading to urinary tract infections and urinary incontinence.

2. Sitting for a long time.

Physical activity is typically linked to improved blood pressure and normal glucose metabolism, both of which are essential for good kidney health. Spending long periods without movement increases the risk of developing kidney disease by 30 percent. If you spend more than 8 hours in a chair at work, it is recommended to lead an active lifestyle at home, with exercise at least three times a week and exploring your surroundings.

3. Overtraining

Exerting too much effort for an extended period can lead to rhabdomyolysis, which is a condition where the muscles are damaged, and the contents of dead fibers flow directly into the bloodstream. This can result in severe health problems such as kidney failure. If you have recently increased your training levels and experience muscle pain and dark-colored urine, seek medical advice from a nephrologist.

4. Overusing painkillers

While anti-inflammatory drugs such as aspirin and ibuprofen are generally safe, excessive use can cause kidney damage and even kidney failure. This is because over-the-counter painkillers reduce blood flow to the kidneys and impair their function, particularly in cases of kidney disease. Even if you are in severe pain, keep in mind that painkillers should only be used for a short duration and at the lowest possible dose.

5. Not drinking enough water

Adequate hydration helps the kidneys produce urine, which eliminates toxins and sodium from the body. When you don’t drink enough fluids every day, this can result in serious health problems, such as the formation of painful kidney stones. In general, 1.5-2 liters of water per day is sufficient to maintain kidney health. Keep in mind that not all drinks are equal, and pure water is the best option. You can check if you are drinking enough water by observing the color of your urine – it should be light yellow. A darker color may indicate kidney disease.

6. Sleeping in and not getting enough sleep

Getting a good night’s sleep is crucial for overall well-being and health. Our sleep and wake cycles regulate kidney function, and the tissues of this organ are replenished while we sleep. Lack of sleep can disrupt this process and increase the risk of kidney damage. Insufficient sleep can also lead to atherosclerosis, the hardening and blockage of arteries, causing elevated blood pressure, overburdening the kidneys, and eventually leading to kidney failure.

7. Drink diet soda

Health experts believe that there is a strong link between diet soda consumption and kidney-related issues. In 2009, a study showed that over 3,000 women who drank two or more sodas a day experienced a rapid decline in kidney function. In contrast, sugar-sweetened drinks did not produce the same effect.

8. A lot of meat and other meat products

Consumption of animal proteins results in many levels of acid within your blood, which could cause acidosis, which is a condition where your kidneys cannot maintain your body’s pH in the right balance. This condition can cause serious digestive problems and chronic kidney problems as time passes.

The daily recommended consumption of proteins is around 1-1.6 grams per kg body mass. Therefore, instead of eating much meat, consume more vegetables and fruits and incorporate different proteins such as eggs, beans, fish, and nuts.

9. Too much salt intake and sugar

The kidneys metabolize Ninety-five percent of sodium you consume in food. Therefore, if you consume too many salty foods, your organs will have to work hard to eliminate sodium excess. In the end, this could result in the loss of function of your kidneys, and it could also cause the retention of water within your body, which could, in turn, increase blood pressure.

The frequent consumption of sugar can also lead to a rise in blood pressure, lead to obesity, and increase the risk of developing diabetes. These are the main reasons for kidney problems.

The recommended amount for salt amounts to approximately 3.75 grams (or 0.75 tsp) per day and 25 to 38 grams (or 6-9 tsp) for sugar. For a healthy kidney, be aware of the ingredients of the products you buy in the supermarket. Processed or packaged food items typically contain a lot of sugar and sodium.

10. Ignore common infections

When you are suffering from a common disease like a cough, a cold or tonsillitis, or flu, your body creates proteins called antibodies to fight. The molecules typically are found in the filters of your kidneys and can result in inflammation. If the condition persists for a long period, the kidneys may be severely damaged.

To ensure your kidneys are protected, always treat bacterial infections appropriately, take time off from work, rest enough, and take antibiotics when required.

are you a victim of any of these behaviors? Do you think it would be difficult to rid yourself of these habits? Let us know your thoughts in the comment section!

Don’t take a risk. 10 signs of mold illness

fetss — Sat, 20 Apr 2024 21:05:09 +0000

Mold illness can evoke a sense of fear and unease. As stated by Surviving Mold, mold consists of biotoxins that the body struggles to eliminate. Once these biotoxins infiltrate the body, they can unleash havoc, giving rise to a variety of symptoms. Although these symptoms may exhibit variations among individuals, it is prudent to be vigilant about the top 10 indicators of mold illness, as elucidated by the Mayo Clinic.

First, we go over the 10 symptoms of mold illness, and afterward, we cover what you can do about it.

10. Sneezing

Sneezing can be a common manifestation in individuals exposed to mold. Mold spores possess the ability to provoke cold and allergy-like symptoms, including sneezing. This occurs as a result of the irritation caused by mold spores in the nasal passages and throat, triggering the reflex to sneeze.

9. Runny or stuffy nose

A runny or congested nose is another prominent symptom associated with mold illness. The immune system responds to the presence of mold spores by generating mucus as a defense mechanism, aiming to prevent the entry of these spores into the body. Consequently, the excess mucus production can result in a runny or stuffy nose, contributing to the overall discomfort experienced by individuals affected by mold illness.

8. Dry, scaly skin

Experiencing dry and scaly skin is a common occurrence during an allergic reaction to mold. The immune system’s overreaction to the mold allergen can result in inflammation and irritation of the skin. This exaggerated immune response leads to the manifestation of various skin-related symptoms. In some cases, mold exposure can even induce the development of itchy hives, and raised welts on the skin. The allergic response to mold can disrupt the skin’s normal balance, causing dryness, scaliness, and other uncomfortable skin conditions.

7. Itchy eyes, nose, and throat

Itchy eyes, nose, and throat are frequently encountered symptoms associated with mold exposure. Similar to other allergens like pollen, mold can stimulate the release of histamine in the body. Histamine is responsible for triggering various reactions, and among the most prevalent are the sensations of itchiness in the eyes, nose, and throat. These discomforting symptoms serve as indicators of the body’s immune response to the presence of mold allergens.

6. Watery eyes

Watery eyes can be attributed to the action of histamines, which are chemical compounds released by the immune system to eliminate allergens and toxins from the body. When histamines are released in response to mold exposure, they can stimulate the eyes to produce excessive tears. This mechanism is employed by the body to flush out allergens, including mold particles, thereby aiding in the removal of potential irritants and promoting relief from the allergic reaction. Thus, watery eyes serve as a physiological response initiated by histamines to expel allergens from the body.

5. Coughing

When you inhale mold spores, they irritate the lining of the throat. This causes coughing. Mold exposure can also lead to such complications as pneumonia and bronchitis, which result in further coughing.

4. Wheezing

Wheezing stands out as a prevalent symptom experienced by individuals exposed to mold. The inhalation of minuscule mold spores can lead to irritation and inflammation of the linings in the throat, bronchial tubes, and lungs. This inflammation subsequently hampers the smooth flow of air, resulting in the characteristic wheezing sound during breathing. The restriction of airflow caused by inflamed respiratory passages is a direct consequence of mold exposure and serves as a significant indicator of mold-related respiratory distress.

3. Shortness of breath

Shortness of breath is a closely associated symptom accompanying wheezing. When wheezing occurs, it often coincides with difficulty in breathing. Individuals with asthma should exercise caution, as exposure to mold can trigger not only shortness of breath but also escalate into a full-blown asthma attack. The presence of mold allergens can exacerbate respiratory symptoms, leading to heightened breathlessness and posing significant risks for individuals with pre-existing asthma conditions. It is crucial for those affected to be vigilant and take necessary precautions to minimize mold exposure and prevent the onset of severe respiratory complications.

2. Chest tightness

Chest tightness is a commonly reported symptom among individuals who have been exposed to mold. The experience of pain in the chest area can vary, with some describing it as a sensation of tightness and others as a feeling of pressure. The intensity of the discomfort can range from mild to severe, with individuals experiencing varying levels of distress. This chest tightness or pressure is an indication of the impact of mold exposure on the respiratory system and can be a distressing symptom that prompts individuals to seek medical attention and address the underlying mold-related health issues.

1. Postnasal drip

Postnasal drip is a common occurrence as a histamine reaction aimed at eliminating toxins from the body. When exposed to mold, the immune system responds by producing excess mucus in an effort to protect against mold spores and prevent their entry into the body. The persistent nasal discharge, also known as postnasal drip, is a mechanism employed by the body to remove potential irritants. This reaction underscores the body’s defensive response to mold exposure and its endeavor to maintain respiratory health by expelling harmful substances through increased mucus production.

To minimize the risk of mold exposure and reduce the likelihood of developing mold illness, implementing certain precautions is crucial. Here are some recommended steps provided by the Asthma and Allergy Foundation of America:

Utilize a dehumidifier: Use a dehumidifier in areas prone to high humidity, such as bathrooms, basements, and laundry rooms. This helps to reduce moisture levels and inhibit mold growth.

Enhance ventilation: Increase air circulation and reduce humidity by opening windows in bathrooms during and after showering. This allows for better airflow and helps to prevent the accumulation of moisture.

Promptly remove damp clothing: Remove clothing or other items from washing machines as soon as the cycle is complete. Leaving damp clothes in the machine can create a favorable environment for mold growth.

Check for condensation: Regularly inspect windows for condensation build-up, especially during colder months. Wipe off any moisture to prevent mold formation.

Repair leaks promptly: Act swiftly to repair any leaks or water damage in your home. Moisture from leaks can contribute to the growth of mold. Addressing these issues promptly helps to mitigate the risk of mold development.

Signs Your Heart’s Not Working Properly

fetss — Sat, 20 Apr 2024 21:00:34 +0000

Before COVID-19, heart disease was the most common reason for deaths in America, and it is expected to likely be next on the list of dreadful causes. What can you do to prevent it? How can you avoid it? Mayo Clinic, the non-profit medical center that is focused on integrated health care, education, and research – says, “Heart failure may be continuous (chronic), or the condition could develop abruptly (acute). Heart failure symptoms and signs could be” these. Learn more about them and ensure your own health and that of those around you, be sure to take note of these warning signs that you’ve Been a Victim of Coronavirus.

10. You May Have Shortness of Breath

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The condition is known as dyspnea. Shortness of breath can happen “when you work hard or lay on your back,” says the Mayo Clinic. “Few feelings are as terrifying as being unable to take in enough air. It’s usually described as an extreme tightening of the chest, a feeling of hunger for air or breathing problems and breathlessness, or a feeling of being suffocated. If you experience unresolved breath shortness, particularly when it occurs suddenly and is extremely severe, consult your physician as soon as possible.”

9. You May Feel Fatigued and Weakness

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8. You May Have Swelling

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Also known as edema, swelling of the ankles, legs, and feet could be an indication of a heart problem. “Edema is swelling that results from excessive fluid that has accumulated in the tissues of your body,” says the Mayo Clinic. “Although the condition may affect any part of your body it is possible to be more aware of it on your arms, hands feet, ankles, and legs. Edema may be caused by medications, pregnancy, or an underlying illness usually kidney disease, or cirrhosis of the liver.”

7. You May Have a Rapid or Irregular Heartbeat

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“Heart rhythm issues (heart arrhythmias) are caused because the electric impulses which coordinate your heartbeats do not function correctly which causes your heartbeat to be too fast, too slow, or in irregular patterns,” states Mayo Clinic. Mayo Clinic. “Heart arrhythmias (uh-RITH-me-uhs) can appear as a fluttering or racing heart and are often benign. However, certain heart arrhythmias can cause uncomfortable and sometimes life-threatening symptoms.”

6. You May Have a Persistent Cough or Wheezing

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An ongoing cough or wheezing can be associated with “white or pink blood-colored phlegm,” According to Mayo Clinic. Mayo Clinic.

5. You May Feel an Increased Need to Urinate at Night

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“Up fifty percent to a quarter of people suffering from heart failure experience urine incontinence (UI) and an overactive bladder (OAB),” says one study. It adds to the Cleveland Clinic: “Frequent urination is also an indicator of other serious issues, such as prostate infection, bladder infections or heart conditions and leg swelling. It could also be a sign of interstitial cystitis (also known as the painful bladder syndrome) that is a chronic inflammation bladder disorder.”

4. You May Have a Swelling in Your Abdomen

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“Ascites is an illness in which fluid builds up in the spaces in the abdomen. If it is severe, ascites can be uncomfortable,” reports Johns Hopkins. “The problem could hinder you from moving freely. Ascites may cause an abdominal infection. The fluid can also enter the chest area and cover your lungs. This can make it difficult to breathe.”

3. You could experience very rapid Weight Gain due to Fluid Retention.

“Weight changes are the first indication of a problem with fluid balance. A majority of people have up to 15 pounds of fluid before noticing the belly and leg swelling. However, signs like shortness of breath, coughing as well as nausea, loose stools, and feeling fuller when not eating a lot can develop around 5 to 7 pounds” Doctor. Eldrin Lewis is a specialist in heart failure at Harvard’s affiliated Brigham and Women’s Hospital, says Harvard Health. Contact a physician. “Don’t delay until you feel sick and you could have gained five to 10 pounds more by that point and could be on your way to having a serious health issue.”

2. You May Have a Lack of Appetite and Nausea

“Loss of appetite has become a frequent issue in patients suffering from heart disease that can result in undernutrition,” according to one study. “Health medical professionals should regularly evaluate appetite and speak with patients about’ feelings about appetite, intake of nutrition and body weight, and provide proper nutritional guidance according to their requirements.”

When to See a Doctor

According to the Mayo Clinic says: “See your physician if you may be having symptoms or signs that suggest heart disease. Get emergency medical attention if you experience any of the following symptoms:

Chest pain
Acute weakness or a severe tingling
Heartbeats that are irregular or rapid, often caused by chest pain or fainting
A sudden, intense breathlessness and vomiting up pink and foamy mucus.”

7 early warning signs of stroke everyone should know

fetss — Sat, 20 Apr 2024 20:54:44 +0000

A stroke simply occurs when there is an interruption of the blood flow to the brain. More than 80% of cerebral ischemia happens due to blockage of the artery, damage in the blood vessels, or the formation of a blood clot. When the blood supply is interrupted, it will limit the oxygen supply to the brain cells, ultimately leading to the death of the brain cells.

There are various common types of stroke including; cardioembolic stroke, lacunar stroke, basal ganglia stroke, embolic stroke, etc. All these different stroke types occur at different levels depending on the stroke scale.

You can observe warning signs in advance, even before a stroke strikes someone. These signs will show weeks, days, or hours before the stroke occurs; hence taking caution earlier can save a life.

In the following sections, we will delve into more than 7 warning signs of stroke everyone should know

Drooping the face

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Is there a side of the face that seems droopy or lopsided? Observing the shape of the face can be one of the best criteria to use to sense a stroke. According to the American Stroke Association, you are supposed to check on your smile or anybody else’s to see if their face will appear uneven or lopsided while they smile. In case of any face drooping, nursing diagnosis for stroke is supposed to be sought instantly to ensure the situation does not worsen.

Weakness of the arms

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In normal circumstances, all body parts are supposed to be strong and active, right? If you start experiencing numbness or weakness in your arm, then it’s a cause of an alarm. Individuals who have had a stroke will tell you that they first experienced numbness and weakness on one side of their body.
WebMD states that if you suspect a stroke on someone, ask them to lift all their hands. Is there a hand that is lagging below the other? If so, then cva medical attention is urgently required.

Difficult to speak

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Is your patient slurring words when trying to converse? People with the potential of being struck by a stroke will start to experience difficulty passing simple information. Healthline advises you to ask your patient to try and repeat what they say to identify any slurring in their speech. Any form of slurring being identified calls for stroke treatment attention immediately.

Severe headache

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Do you know that intense headaches accompanied by additional symptoms can indicate stroke? People who are used to headaches might ignore this critical early sign of a stroke. Therefore, WebMD suggests you be careful when identifying any unusual headache hitting your patient.
In some instances, the symptoms of stroke might also come along with migraine cases; hence, care is needed to properly analyse the situation. If you notice any unsure headache, seek stroke treatment attention.

Changing vision

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It is not normal for anyone to start losing vision or getting blindness in either of the eyes. When this starts to show, it is a clear sign of an impending stroke, according to MedicineNet. Therefore, if anyone starts to complain of double vision or blindness in one eye, you will need to rush for a medical check-up to counter any stroke that might be approaching.

Confusion

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Have you seen someone who cannot articulate thoughts or know people suddenly? According to research by America Stroke Association, this might be an alarm for a stroke that is about to happen. As a result, if your patient cannot explain things clearly, you should ensure that cerebrovascular accidents examination or treatment is immediately undertaken.

Challenges in finding balance

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MedicineNet states that people suffering from stroke tend to find challenges in getting balance or coordinating their bodies. To confirm the situation, ask the patient to walk in a straight line; when you see them struggling to maintain the straight line, rush them for medical treatment.

Conclusion
Do you know that cerebrovascular accidents are very dangerous and can lead to serious problems if not attended to within the shortest time possible? As a result, monitoring the early warning signs is very important to counter any issue that might arise. If you ever suffered from stroke you can go for stroke rehabilitation to gain skills lost during the stroke.

Tips for A Walking Weight Loss Journey that Works

fetss — Sat, 20 Apr 2024 20:46:21 +0000

Finding and sticking to a fitness or weight loss program that works can be very challenging. Although we are aware that exercising is important, our busy lives prevent most of us from keeping to routines. A lasting weight loss program and eating healthy are necessary if you want to lose weight and stay healthy. With the right weight loss program and discipline, you will slowly realize the impact on your lifestyle. Below are some tips to keep to an effective walking weight loss program.

1. Start Slowly
Walking is one of the best exercises to reduce weight if you remain consistent. Most people always start on a high note and quit almost immediately. That is probably because you get tired quickly before hitting your target. The best way to stay consistent is by starting slow and gradually increasing as you near your goals.

2. Maintain a Clean Diet
Eating healthy is an effective way of ensuring that your exercise program works. Even as you try to stay consistent with your daily walks, you should ensure you drink a lot of water and stay nourished from clean foods. A noom weight loss app can also be of help to those struggling to find the right diet. People with very busy schedules can also escape barriers such as difficulty in cooking tasty healthy meals by opting for weight loss meal delivery services. Weight loss meal delivery services cater to all types of diets that will help you ensure you stick to your weight loss program.

3. Include Additional Exercises
To realize the impact of some of the best weight loss programs, you may need to employ additional weights and activities. The efficiency of a walking program can be maximized by carrying weights that will make you input more effort. Just the same way a weight-loss food plan is essential to maximize weight loss, adding weight and making the walks harder are advisable.

4. Involve Other Parties
It may be a struggle to keep to a weight loss routine or follow all your plans without the help of anyone else. Going on long lonely walks can also be very boring. You can involve people like experts who will provide a suitable weight loss prescription that targets your goals. Additionally, you can opt for a weight loss help who shares similar goals and work concurrently with them. Even as you lose weight, you need to get encouragement or boost by involving someone else.

5. Keep Your Back Straight Always
Most workout routines insist on the benefits of doing it the right way and getting the exact positioning. Your body will only benefit if you go about your walks in the recommended posture. Exerting pressure on the right muscles while walking requires that you have a straight back, hoist your head straight up, and keep your shoulder angle relaxed.

6. Try Out Different Routes
A boring walking routine is likely to make you bored and uninterested every time you leave your house. Instead of using one route every walk, try new paths that are equally long and good. Consistency can be maintained if you continue discovering new walking routes thereby helping you lose some weight on every walk. If you don’t know many routes, you can ask your neighbours or search on apps and maps showing various locations and routes.

7. Breakdown Your Walking Periods
A long tedious walk covered in two hours continuously can be very discouraging. We aim to be consistent and stick to your walking program and realize an improvement. Furthermore, getting two continuous hours to go for a walk can be impossible if you are tied up with a busy schedule. Breaking down your walking hours to portions of even thirty minutes is better than missing your walks. Learn your free times and conveniently plan out your walks in manageable periods.

8. Carry With You Something to Listen
Your mind needs to stay calm and entertained as you work out. An interesting session goes a long way in maintaining your routine and not giving up. Always carry with you some music or favourite audio to listen to during the long walks. Entertainment will keep your mind busy making you finish up your daily routines in no time.

Conclusion
You have possibly heard crazy and inefficient weight loss advice from people if you are a weight loss enthusiast. The wrong weight loss program will create more discouragement and misguide you making it hard for you to achieve your goals. The following routine without knowing how to make it effective and suitable for you is also a waste of time and energy. Pick the right exercise and be persistent and consistent with it to lose weight without much struggle. You should follow these tips to ensure that your walking weight loss program remains effective.

10 simple signs that you have excess toxins in your body

fetss — Mon, 01 Apr 2024 20:46:40 +0000

All around us, there are toxins. It is in the air, the water, and even present in our food. Even your most cherished smartphone has toxins and is a breeding ground for bacteria. Every day, we accumulate toxins in our body, which makes us ill when it gets to a certain point.
To help you know when to detox, we have put together a symptoms’ list, which will tell you that you have excess toxins in your body. To understand how to properly detoxify yourself, read the bonus section, down below.

You are suffering from constipation

Each time that we take in food, we also eat up all the chemicals present in the diet. These chemicals include artificial coloring, colorants, and preservatives. The intestines which help in food digestion in our bodies also face these toxins. The buildup of these toxins could result in constipation or stomach upset.
Consuming organic food, minimizing the consumption of alcohol, plus drinking of an abundant amount of water typically gets used to solve this problem.

You are suffering from brain fog.

If you are feeling dizzy, confused, and you are not able to focus even when its morning right after you slept well the night before, it is possible that you could have harmful toxins in your body. The toxins in your body trigger several reactions which dry up every essential vitamin plus minerals that help your body to function. This feeling you get is like outing a lousy oil in a car.

Despite putting on deodorant, your body still stinks.

You shower in the morning, you put on your deodorant, but yet, people still think that you smell. Well, this may be due to the toxins in your body. The toxins, if digested, emit odors and gases which leaves through the pores of your body. These odors and gases coming out from the pores of your body can produce a nasty smell that is as bad as the most noxious fart you ever experienced.

Aching muscles and joints are making you tired.

In a case where you have not visited the gym or perform any tiring physical tasks, and your joints and muscles still ache, you could have excess toxins in your body. Pains and aches in your body show that you may be suffering from unchecked inflammation. Therefore, if there are no reasons for inflammation in your body, you need to detoxify your body.

Your skin has new blemishes

The skin is our body’s biggest organ, and it is frequently open to pollution. Furthermore, products like conditioners, lotions, soaps, and shampoos which we apply to our body, have dangerous chemicals. When you are exposed to lots of chemicals, you could be having symptoms like eczema, rashes, and acne.

It becomes harder to fall asleep

While toxins accumulating can lead to exhaustion, they can also complicate things by disturbing your sleep. Excess quantities of body toxins can alter the level of cortisol (the hormone which controls sleep) to malfunction, which can adversely affect your sleep. Having insomnia can cause serious health problems, therefore, if you feel that you find it difficult to sleep, then you should think about detoxifying your body.

You are putting on weight.

Regardless of the amount of exercise that you have been doing in the gym, if your weight still increases, then your hormones have a problem. Toxins can wrongly affect the number of certain hormones present in your body, plus the hormones meant to control weight. Changing up to a nutritious diet and going for a strict detox will help improve this condition.

You have bad breath, and you know it

If you have bad breath, then you could be suffering from digestive problems. This happens when the digestive system struggles hard to digest everything that you consume. Additionally, you could also have digestive issues if your liver is fighting to remove all the toxins accumulated in the body. The only way to combat this is to remove the toxins in the body.

You have ugly and brittle toenails

Gravity pulls us down, and our toenails suffer all the more for it. Your toes, for the most part, remain in your dark socks and tight shoes, the exact environment that virus thrives. All of this join up to make your toenails an excellent place for the growth of fungi. While you could deal with this by using pharmaceutical applications, treating the toenail from the inner parts through detox is the best method for you.

Your hair falls out faster.

Loss of hair is not a sign of excess toxicity caused by the common toxin. However, this can be caused by more harmful toxins such as thallium (contained in the smoke of cigarettes), lead, and arsenic, and other things that can become lethal. Therefore, you should approach hair loss with all seriousness and report to your doctor.

Bonus: The best way to detox

When you feel that your body is undergoing any of the symptoms mentioned above, it could be a great idea to detoxify your body. Whereas you have several available complicated detox processes, you could improve our condition by simple changes to your lifestyle.

• Take in plenty of water. Water helps flush out toxins from the body.
• Toxins are harmful to the liver. To strengthen your liver, drink up dandelion tea. Or you could add up milk thistle, milk, or parsley to your food.
• Perform yoga. It enhances the circulation in your body and helps to remove toxins.
• Regularly brush up your teeth after eating. Do remember to make use of the tongue scraper also.
• Consume only whole, clean, and organic foods.
• Include some probiotics to your food.
• make use of only organic cosmetic products that have no toxins and fragrances.

9+ potential side effects of too much magnesium

fetss — Mon, 11 Mar 2024 21:06:31 +0000

The fourth most abundant mineral in the human body, magnesium, plays a crucial role in maintaining optimal nerve, bone, and muscle function. Given its involvement in numerous physiological processes, an excess of magnesium absorbed through dietary sources is typically rare, as the body efficiently regulates its levels.

Nevertheless, surpassing the recommended intake of magnesium, which varies depending on factors such as age and gender, can lead to adverse effects, particularly when obtained from supplements. These manifestations may signal magnesium toxicity, warranting attention and potential intervention.

1. Stomach cramps

While magnesium offers relief for stomach indigestion associated with acid reflux, an excess intake can trigger adverse effects. Individuals may encounter stomach cramps, nausea, and vomiting when consuming excessive amounts of magnesium. It’s essential to strike a balance and adhere to recommended magnesium dosages to mitigate such discomforts. Explore magnesium supplements tailored to address specific digestive issues, such as magnesium supplements for acid reflux relief, to optimize gastrointestinal health effectively.

2. Diarrhea

Magnesium, known for its muscle-relaxing properties, is commonly included in many laxative formulations due to its ability to promote bowel movement by relaxing the muscles of the digestive tract. However, when consumed in excess, magnesium can lead to diarrhea, particularly in individuals unaccustomed to magnesium supplements. It’s essential to exercise caution and adhere to recommended dosages when using magnesium-containing laxatives to avoid gastrointestinal discomfort. Consider consulting with a healthcare professional before incorporating magnesium supplements into your regimen, especially if you have a sensitive stomach or are prone to digestive issues. Explore magnesium supplements designed to support digestive health while minimizing the risk of diarrhea.

3. Fatigue

Magnesium is renowned for its ability to soothe the nervous system, regulate melatonin production, and foster mental relaxation. However, an overabundance of this mineral can lead to unwanted side effects, such as fatigue and drowsiness. It’s crucial to strike a balance in magnesium intake to harness its calming benefits without experiencing undue tiredness. Consider incorporating magnesium supplements into your routine to support relaxation and sleep quality, while being mindful of potential fatigue from excessive consumption.

4. Hypotension

Magnesium is widely recognized for its potential to alleviate hypertension, or high blood pressure, serving as a natural remedy for many. Nonetheless, an excess of this mineral can lead to hypotension, characterized by blood pressure levels that are too low. Achieving a balanced magnesium intake is crucial to harness its beneficial effects on blood pressure regulation without tipping into hypotensive territory. Consider exploring magnesium supplements specifically formulated to support cardiovascular health while monitoring blood pressure levels to maintain optimal balance.

5. Kidney damage

The kidneys play a crucial role in maintaining optimal magnesium levels within the body. However, kidneys can become strained when tasked with eliminating excess magnesium, potentially leading to damage, particularly when compounded by the presence of medications containing magnesium. It’s essential to be cautious with magnesium supplementation and medication usage to prevent undue stress on the kidneys. Consult with a healthcare professional to ensure safe magnesium intake and minimize the risk of kidney complications. Explore magnesium supplements tailored to support kidney health while managing magnesium levels effectively.

6. Flushed face

The body may indicate an allergic reaction to magnesium through noticeable symptoms such as a red, flushed face and skin. Individuals experiencing an allergic response to magnesium may also report sensations of warmth or tingling. It’s crucial to be vigilant for these signs and seek medical attention promptly if they occur, especially when introducing new magnesium-containing products or supplements. Consider consulting with a healthcare professional before starting any magnesium regimen, particularly if you have a history of allergies or sensitivities. Explore magnesium supplements formulated with hypoallergenic ingredients to minimize the risk of adverse reactions.

7. Breathing difficulty

Magnesium is commonly employed alongside medications to aid in alleviating asthma symptoms, particularly during severe asthma attacks. However, an excess of magnesium can potentially induce breathing difficulties, signaling the presence of significant issues. It’s essential to strike a delicate balance in magnesium intake, especially when managing asthma, to avoid exacerbating respiratory symptoms. Consultation with a healthcare professional is crucial to ensure the safe and effective use of magnesium supplementation in asthma management. Explore magnesium supplements tailored to support respiratory health while being vigilant for any adverse effects on breathing.

8. Anaphylaxis

In cases of severe magnesium allergy, individuals may experience anaphylaxis, a potentially life-threatening allergic reaction. Symptoms can manifest as swelling in the face, lips, tongue, and mouth, along with mental confusion, dizziness, and a pale appearance, as reported by Livestrong. It’s crucial to recognize these signs and seek immediate medical attention if anaphylaxis is suspected. Individuals with known magnesium allergies should exercise caution and avoid exposure to magnesium-containing products or supplements. Consultation with a healthcare professional is essential for proper management and avoidance of allergic reactions. Explore alternative treatments and medications tailored to your specific needs while prioritizing safety.

9. Death

While uncommon, an overdose of magnesium can indeed have fatal consequences. Severe complications associated with magnesium overdose, such as anaphylaxis, renal failure, and cardiac arrest, may lead to tragic outcomes. It’s crucial to be aware of the potential risks of excessive magnesium intake and to seek medical attention immediately if symptoms of overdose occur. Monitoring magnesium levels and adhering to recommended dosages are essential practices to prevent such dire outcomes. Consultation with a healthcare professional is paramount for safe magnesium supplementation and management of any underlying health conditions. Explore magnesium supplements formulated with precision and adhere to proper usage guidelines to mitigate the risk of overdose-related complications.

6 Reasons to avoid sleeping on the stomach on your right side

fetss — Tue, 20 Feb 2024 20:38:06 +0000

Most of us sleep on our stomach or the right side. But that is not the right thing to do when you are trying to avoid back pain heartburn and many other issues that are unavoidable if you are sleeping on the stomach or the right side. You may feel that these postures are comfortable and enjoy sleeping in these postures, but in reality, this can be not the best decision to make. We are listing down some of the reasons to avoid sleeping on your stomach or the right side. Some of the health factors and body issues can be related to sleeping on the wrong side or sleeping on your belly. Some of the difficulties that can arise if you sleep on the wrong side.

The major cause of heartburn

When you are lying or sleeping on the right side of the stomach you can come across a problem or a disease called Gastroesophageal reflux disease, also known as GERD. There is the acid in the stomach, and disease happens when the stomach is unable to control the contents in the stomach. The valves that are present in the stomach prevent the acid from going back into the stomach from the esophagus. However, when you are lying on the right side of the back, the acid can go back to the bottom of the esophagus and can cause distress and bad breath as well. You will come across the problem of heartburn and chest pain as well.

What is the solution?
To avoid this predicament, you should sleep on the left side. Most people who already have this problem can face a severe issue if they continue to sleep on the right side. So, it is better to sleep in a proper position that is left side of the body. This way, the food stays in the stomach and not leak to the esophagus. To avoid the acid from leaking on to the other parts or if you need to maintain a sleeping position that is perfect for your body.

Affects the spine and the back

When you sleep on your stomach or the right side of the body, your body is not in the natural position, and this might cause back pain and can cause numbness in the spine. According to the experts, you need to make sure that while sleeping, you maintain a posture that is natural so that all the weight not concentrated on a particular part or region of the body that can cause back pain and problems for the spine.

What is the solution?
If you want to adjust the sleeping position, you need to improve your posture as well in which your spine naturally so to avoid the back pain.
If you are not sleeping in the best posture, you place two pillows, one under your head and the second one under your pelvis to provide support to the back and spine. If you are sleeping on the side, place a pillow under your head and your legs to provide support.

Cause neck problems

While you are sleeping on the stomach it seems almost impossible to breathe. So, you have to test your head either to the right side or to the left side to keep breathing. When you twist your head to the side while you are sleeping on your stomach this can cause chronic neck problems and pain in your neck while you are sleeping for a more extended period in the same position. It can cause prolonged chronic neck problems and pain. It is because our spine has discs, and while you are sleeping on your back with the twisted neck, the alignment is not natural and can cause a herniated disc. With the damage of the gelatinous parts of the disc, the chronic pain can stay a lot longer.

What is the solution?
The best and easiest solution is to sleep on your back. It is the best solution that doctors give to all the patients going through chronic pain in the spine and Arthritis patients as well. You can add a pillow under the neck and under your arms to sleep correctly and comfortably. While you add a pillow under your arms, you relieve your neck from the weight and the pressure.

Can cause extra pressure on the baby

If you are about to be a Mom, you need to be extra careful of the dangers and the problems that can arise from the sleeping posture. If you are used to sleeping on the stomach you need to make sure that you are not sleeping like that while you are pregnant. It will not only affect your baby but also so dangerous for you as well. The increased weight in the stomach can cause back pain for you, and the baby will not be able to move because of the Limited space. This elevated pressure can be dangerous for the baby as there will be limited space to move because of the squeezed space between the bed and your stomach.
What is the solution?
All the mothers who are about to give birth to a baby should sleep on the left side. It is the ideal position for most mums as there is a maximum flow of Oxygen, and blood flow increases as well.

Cause facial wrinkles

Either you are sleeping on your stomach or the side, there is no way you can avoid sleeping on the side of your face. This posture is a significant cause of wrinkles on the face of most people will stop the increased pressure on the face increases the wrinkles.

What is the solution?
The best solution is to sleep on your back to avoid any wrinkles and pressure on your face. This way, your pose will be able to breathe properly without any pressure.

Adding pressure to your breast and causing problems

When you are sleeping on the stomach there is unnecessary pressure on your breast, and while sleeping on the side, it can cause sagging breast. So, you need to make sure that you are opting for the best sleeping position.

What is the Solution?
You can try to sleep on your back to make sure that your breast is relaxed, and there is no extra pressure.

Tips for better heart health

Sleeping on the left side can be fruitful for your body and the blood circulation as well. It helps with the smooth pumping of the heart and the efficient circulation of blood.
Sleeping is a vital act that makes our body function properly. While you are trying to sleep, make sure you sleep in a posture that is efficient for your body.

8 signs you may have a blood clot

fetss — Sun, 04 Feb 2024 13:53:20 +0000

Blood clotting is necessary to prevent excessive bleeding when a blood vessel is injured. Blood not clotting can lead to a range of medical issues due to excessive bleeding. However, a clot forming inside one of your veins or arteries can be a life-threatening situation. So what does a blood clot look like? It’s a gel-like mass held in place with netting.

Blood clots can occur in various parts of the body, including the arms, legs, abdomen, heart, lungs, brain, and kidneys. When blood clots form in blood vessels, the tissues and organs that they usually supply no longer get enough blood, or might not get any blood at all. Recognizing the signs of blood clots is crucial for timely intervention. Let’s walk you through six signs and symptoms of blood clots.

1. Swelling in One Limb

Sudden and unexplained swelling, particularly in one arm or leg, could be a sign of deep vein thrombosis (DVT). Deep vein thrombosis is a medical condition in which there is a blood clot in vein, typically in the legs or pelvis. DVT occurs when the blood clot obstructs normal blood flow through the affected vein. It can be a deadly condition if not diagnosed and treated promptly.

2. Leg pain or tenderness

One of the common blood clot symptoms is lingering leg discomfort accompanied by tenderness, warmth, and skin redness. These symptoms may point to deep vein thrombosis. The pain associated with deep vein thrombosis might feel like cramping or soreness. The affected area might also feel warmer than the surrounding skin, and there could be redness. If you experience persistent leg pain, tenderness, or swelling, especially if accompanied by other symptoms like warmth or redness, it’s advisable to seek medical attention for proper evaluation and diagnosis.

3. Red Streaks On Your Skin

Another common blood clot symptom is reddish streaks just beneath the skin’s surface. The streaks point towards inflammation triggered by a possible underlying clot. The red streaks may be accompanied by symptoms like pain and difficulty moving the affected limb. If you notice persistent red streaks on your skin, it’s important to seek medical attention promptly. A healthcare professional will perform an examination to determine if there’s a blood clot in vein and address the condition before it evolves into a life-threatening condition.

4. Chest Pain With Deep Breathing

Experiencing chest pain while taking deep breaths could hint at a blood clotting disorder known as pulmonary embolism. This is a potentially life-threatening medical condition that can obstruct blood flow to a portion of the lung, leading to various degrees of lung tissue damage and impaired oxygen exchange. Pulmonary embolism requires immediate medical attention. Blood clot removal in cases of pulmonary embolism typically involves anticoagulant medications to prevent further clotting, and in severe cases, interventions such as clot-dissolving medications or surgical removal of the clot may be necessary.

5. Shortness Of Breath

Unexplained breathlessness, especially when coupled with chest discomfort or dizziness, could suggest a pulmonary clot. Shortness of breath due to a blood clot in the lungs may be sudden and severe. It is often accompanied by other symptoms such as chest pain, rapid heartbeat, coughing (sometimes with bloody or bloody-tinged sputum), and lightheadedness. If you experience sudden and unexplained shortness of breath, seek medical attention immediately, as a pulmonary embolism can be deadly if not treated promptly.

6. Unexplained Cough

A persistent cough, particularly when combined with other symptoms, may point to a clot affecting lung function. If you experience an unexplained cough along with other symptoms like chest pain, shortness of breath, or rapid heart rate, it’s important to seek medical attention promptly to determine the underlying cause and receive appropriate care.

So there you have it. These are the six signs you may have a blood clot. If you’ve been wondering, ‘what does a blood clot look like’ we hope we’ve answered your question. Knowing the common blood clot symptoms is crucial for blood clots prevention. If you experience any of the symptoms we’ve highlighted above, it’s important to be aware of the potential connection to blood clots. Taking action and seeking medical attention can help address these symptoms early and minimize risks. Remember, staying informed and following a healthy lifestyle are key steps in blood clots prevention and ensuring your well-being.