Description
Start your morning right with these Easy Oven-Baked Eggs — healthy, customizable, and ready in under 30 minutes! 🥚🍅🥑 Perfect for meal prep or a relaxed weekend brunch.
Ingredients
– 4 large eggs 🥚
– 2 cups (about 60g) baby spinach 🥬
– 12 cherry tomatoes, halved 🍅
– 75g crumbled feta cheese 🧀
– 1 small avocado, sliced 🥑
– 1 tbsp olive oil 🫒
– Salt 🧂 and freshly ground black pepper 🌶️
– Fresh herbs (parsley or chives) 🌿
– Non-stick spray or a little butter 🧈
– 2 slices whole-grain bread, toasted 🍞
– Optional add-ins: cooked bacon pieces 🥓, smoked salmon slices 🐟, or sautéed mushrooms 🍄
Instructions
1 Preheat the oven to 180°C (350°F). Lightly grease two small ovenproof dishes or ramekins with non-stick spray or butter 🧈.
2 Divide the baby spinach and halved cherry tomatoes evenly between the two dishes 🥬🍅. Scatter the crumbled feta over the vegetables 🧀.
3 If using optional add-ins (bacon, smoked salmon, mushrooms), distribute them now 🥓🐟🍄.
4 Drizzle about 1/2 teaspoon olive oil into each dish and season lightly with salt and pepper 🫒🧂🌶️.
5 Carefully crack two eggs into each prepared dish, keeping the yolks intact 🥚. Sprinkle chopped fresh herbs on top 🌿.
6 Place the dishes on a baking tray and bake in the preheated oven for 12–16 minutes, depending on how runny you like the yolks (12 min = quite runny, 16 min = mostly set).
7 Remove from the oven and let rest for 1–2 minutes. Top with sliced avocado and an extra pinch of salt and pepper if desired 🥑.
8 Serve warm with toasted whole-grain bread for dipping 🍞. Enjoy immediately as a nutritious, customizable breakfast!