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3-Cheese Chicken and Cauliflower Lasagne: A Low-Carb Twist on a Classic Comfort Dish


  • Author: WAFA LI

Ingredients

🫒 1 tbsp extra virgin olive oil
🧅 1 leek, trimmed, thinly sliced
🍗 500g Lilydale Free Range Chicken Mince
🍄 200g button mushrooms, sliced
🥬 1 bunch English spinach, trimmed, rinsed, dried, chopped
🧀 250g cream cheese, chopped
🌿 1 tsp dried tarragon
🍅 125ml (1/2 cup) tomato pasta sauce
🧀 100g coarsely grated Devondale Mozzarella Cheese Block (500g)
🥦 Cauliflower lasagne sheets (1.1kg cauliflower, trimmed, coarsely chopped)
🧀 40g finely grated parmesan
🥚 2 eggs


Instructions

1. For the lasagne sheets, process half the cauliflower until finely chopped. Microwave in a covered bowl for 8-10 minutes until tender. Drain, then mix with parmesan and egg.
2. Preheat oven to 180°C (160°C fan). Spread cauliflower mixture on baking trays, press into rectangles, and bake for 15-20 minutes until dried. Cut into 10cm-wide sheets.
3. In a frying pan, heat oil and cook leek until soft. Add chicken, mushrooms, and spinach, cooking until golden. Stir in cream cheese and tarragon.
4. Grease a baking dish, layer with pasta sauce, lasagne sheets, chicken mixture, and mozzarella. Repeat layers, finishing with sauce and cheese. Bake for 30 minutes until golden. Rest for 7 minutes before serving.

PREP TIME & NUTRITION:
Prep Time: 30 mins, Servings: 6, Calories: 350, Net Carbs: 5g, Fats: 20g, Protein: 30g