A Healthy, Naturally Sweetened Treat Everyone Will Love!
Imagine waking up to the smell of warm banana bread, fresh out of the oven. The comforting aroma of ripe bananas, cinnamon, and toasted nuts fills your kitchen, and you can’t wait to cut yourself a slice. But this isn’t just any banana bread—it’s a healthier, naturally sweetened, fiber-packed version that you can enjoy guilt-free!

This Oatmeal Chia Banana Bread is:
✔️ Moist and soft, with a perfectly tender crumb.
✔️ Sweetened naturally with ripe bananas and dates—no refined sugar needed!
✔️ Packed with fiber and nutrients from oats, chia seeds, and flax eggs.
✔️ Perfect for breakfast, snack time, or even dessert!
If you love banana bread but want a healthier alternative without sacrificing flavor, this is the ultimate recipe for you!
Why You’ll Love This Recipe ❤️
1. Naturally Sweetened and No Refined Sugar 🍯
Forget about white sugar—this banana bread gets all its sweetness from ripe bananas and Medjool dates. It’s a natural, wholesome alternative that doesn’t skimp on flavor.
2. Packed with Superfoods 💪
With chia seeds, flax eggs, and oat flour, this bread is full of fiber, healthy fats, and essential nutrients. It’s a fantastic way to fuel your body.
3. Moist and Flavorful Without Dairy or Eggs 🥛❌
This recipe is completely plant-based—no dairy or eggs! The flax eggs work perfectly as a binder, while the bananas keep everything moist and delicious.
4. Naturally Gluten-Free 🌾🚫
Using oat flour instead of regular flour makes this banana bread gluten-free and perfect for those with gluten sensitivities. Plus, it adds an extra dose of fiber!
Ingredients for Best Ever Oatmeal Chia Banana Bread 📝🍌
Before we dive into the step-by-step instructions, let’s take a closer look at each ingredient and why it’s an essential part of this healthy, delicious banana bread.
Dry Ingredients:
🥄 2 cups oat flour (make your own from oats) – A naturally gluten-free alternative that adds fiber and nutrients.
🥄 1/2 cup finely chopped nuts or seeds (walnuts recommended) – Adds crunch and a boost of healthy fats and protein.
🥄 1 tsp cinnamon – For a warm, cozy flavor.
🥄 1 tsp baking powder – Helps the bread rise and stay fluffy.
🥄 1/2 tsp baking soda – Works with the vinegar to make the bread rise.
🥄 1/2 tsp pink Himalayan sea salt – Enhances the flavors.
🥄 1 tbsp chia seeds (plus more for topping) – Adds crunch, fiber, and omega-3s.
Wet Ingredients
🥄 3 ripe bananas, mashed – The key ingredient that makes the bread naturally sweet and moist.
🥄 1 cup pitted Medjool dates (about 8 dates) – A natural sweetener that blends into a smooth caramel-like paste.
🥄 1/2 cup finely chopped nuts or seeds (walnuts recommended) – Adds crunch, flavor, and healthy fats.
🥄 1/2 cup vegetable milk (unsweetened almond, oat, or soy milk) – Keeps the bread moist and plant-based.
🥄 2 flax eggs (2 tbsp ground flaxseeds + 6 tbsp water) – A great egg substitute that helps bind everything together.
🥄 2 tsp pure vanilla extract – Adds a lovely aroma and a touch of sweetness.
🥄 1 tsp raw apple cider vinegar – Activates the baking soda to help the bread rise.
Step-by-Step Instructions for the Best Oatmeal Chia Banana Bread 🍞👨🍳
Let’s get baking! Follow these simple steps to make a moist, naturally sweetened, and nutritious banana bread.
Step 1: Prep Your Baking Pan & Oven 🔥
- Preheat your oven to 350°F (175°C).
- Line a 9×5-inch loaf pan with parchment paper or grease it lightly with coconut oil to prevent sticking.
Step 1: Prepare Your Flax Eggs 🥄
- In a small bowl, mix 2 tablespoons of ground flaxseed with 6 tablespoons of water.
- Let it sit for 10-15 minutes, until it thickens into a gel-like consistency.
Step 2: Make Oat Flour 🌾
- If you don’t have store-bought oat flour, make your own by blending rolled oats in a food processor until fine.
- Measure out 1 cup of oat flour after blending.
Step 3: Mix the Dry Ingredients 🥄
In a large mixing bowl, whisk together:
✅ Oat flour
✅ Chopped nuts or seeds
✅ Baking soda
✅ Baking powder
✅ Cinnamon
✅ Pink Himalayan sea salt
Mix well and set aside.
Step 4: Blend the Wet Ingredients 🥣
1️⃣ In a food processor or blender, add pitted Medjool dates, plant-based milk, vanilla extract, and apple cider vinegar.
2️⃣ Blend until you get a smooth, creamy mixture. If needed, add a tiny bit more milk to help blend.
Step 5: Mash the Bananas 🍌
- In a separate bowl, mash the ripe bananas with a fork until smooth.
- Stir in the flax egg mixture and chia seeds.
Step 6: Combine Wet & Dry Ingredients 🥣
- Pour the date mixture and mashed banana mixture into the bowl of dry ingredients.
- Mix until just combined. Do not overmix! This ensures a soft and fluffy texture.
Step 7: Transfer to the Baking Pan & Top with Chia Seeds
- Pour the batter into the prepared loaf pan and spread it evenly.
- Sprinkle extra chia seeds on top for a decorative and crunchy texture.
Step 8: Bake Until Golden Brown 🍞🔥
- Place the pan in the preheated oven.
- Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
- Let it cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
How to Serve & Different Ways to Enjoy It! 🍽️

This Best Ever Oatmeal Chia Banana Bread is delicious on its own, but if you want to take it up a notch, here are some fun serving ideas:
1. Classic Warm Slice with Nut Butter 🥜
- Toast a slice and spread almond or peanut butter on top for a creamy, protein-packed treat.
2. With Yogurt & Berries 🍓
- Serve with Greek yogurt or coconut yogurt and fresh berries for a balanced breakfast.
3. Drizzle with Honey or Maple Syrup 🍯
- If you like it extra sweet, drizzle a little honey or pure maple syrup over your slice.
4. Make It a Dessert with Dark Chocolate 🍫
- Melt some dark chocolate and drizzle it on top for a guilt-free dessert.
5. Toast It Like French Toast 🍞
- Dip a slice in a plant-based milk and cinnamon mixture, then cook it in a pan like French toast!
How to Store Your Banana Bread & How Long It Lasts

To keep your banana bread fresh and delicious, follow these storage tips:
1. At Room Temperature (2-3 Days) 🌡️
- Store the banana bread in an airtight container or wrap it in plastic wrap.
- Keep it in a cool, dry place, away from direct sunlight.
- It stays fresh for up to 3 days at room temperature.
2. In the Refrigerator (Lasts up to 7 Days) 🧊
- If you need to store it longer, place the bread in an airtight container or wrap it in plastic wrap and then in foil.
- This helps prevent it from drying out.
- The bread will stay moist and fresh for up to a week in the fridge.
3. In the Freezer (Lasts up to 3 Months) ❄️
- Slice the banana bread into individual portions before freezing.
- Wrap each slice in plastic wrap and then place them in a ziplock bag or airtight container.
- When you’re ready to eat, let it thaw at room temperature for 30 minutes or microwave for 15-20 seconds.
Now, let’s answer some of the most common questions you might have!
FAQs: Your Questions Answered! 🧐❓
1. Can I make this recipe nut-free? 🌰🚫
Yes! Simply leave out the walnuts or replace them with seeds like pumpkin or sunflower seeds for a nut-free version.
2. Can I use another type of flour instead of oat flour? 🌾
Yes! You can substitute oat flour with almond flour (for a keto-friendly option) or whole wheat flour. However, all-purpose flour may result in a slightly different texture.
3. What can I use instead of Medjool dates? 🍯
If you don’t have Medjool dates, you can use:
✅ Maple syrup (1/3 cup)
✅ Honey (if not vegan)
✅ Mashed sweet potato (for a unique twist)
4. How can I make it even more moist? 🍞✨
For extra moisture, try adding:
- 1/4 cup applesauce
- 2 tbsp coconut oil
- A splash of extra almond milk
5. Is this banana bread gluten-free? 🌾🚫
Yes! Oat flour is naturally gluten-free, but make sure you’re using certified gluten-free oats to avoid cross-contamination.
6. Can I make muffins instead of a loaf? 🧁
Absolutely! Pour the batter into a lined muffin tin and bake at 350°F (175°C) for 20-25 minutes.
7. Can I add chocolate chips? 🍫
Yes! Dark chocolate chips or cacao nibs would be a delicious addition. Just fold in 1/2 cup before baking.
8. Why is my banana bread dense instead of fluffy? 🤔
This usually happens if:
❌ You overmixed the batter.
❌ Your bananas were not ripe enough.
❌ You didn’t use enough baking soda/powder.
9. Can I make this banana bread oil-free? 🛢️🚫
Yes! Simply replace the oil with an equal amount of applesauce or extra mashed banana.
10. What can I serve this banana bread with? 🍯☕
- Drizzle with almond butter for extra protein.
- Pair with coffee or tea for a cozy snack.
- Top with yogurt and berries for a nutritious breakfast.
Final Thoughts & Why You Need to Try This Recipe 🍌💛
This Oatmeal Chia Banana Bread is:
✔️ Super moist, naturally sweetened, and nutrient-packed
✔️ Gluten-free, dairy-free, and refined sugar-free
✔️ Perfect for meal prep, breakfast, or a healthy snack
Now it’s your turn! Try this recipe and let me know how it turns out! Would you add any special ingredients? 😍🍞💬
Happy Baking! 🎉🍌

Best Ever Oatmeal Chia Banana Bread 🍌
- Total Time: 1hour 10minutes
- Yield: 10 Servings 1x
Description
Healthy, stealthy, guilt-free, Best Ever Oatmeal Chia Banana Bread is date-sweetened, plant-based, dairy-free, vegan, oil-free, and gluten-free, without lacking one crumb of flavor or decadence! It’s super moist, flavorful, and jam-packed with ALL of the good stuff. Make some for home and take a loaf to work to share.
Ingredients
two flax eggs – 2 tbsp of ground flaxseed or flaxseed meal mixed with 6 tbsp water
2 cups of oat flour – make your own using about 2 1/2 cups of oats milled in a food processor or blender – and if gluten is a problem for you, make sure that your oats are certified gluten-free
1/2 cup of nuts or seeds, very finely chopped – I used walnuts – or add in 1/2 cup of old-fashioned oats for nut-free
1 tsp of cinnamon
1 tsp of baking powder
1/2 tsp of baking soda – I use this brand because it is gluten-free
1/2 tsp of pink Himalayan sea salt or another salt – We like this brand in bulk to save money!
1 tbsp of chia seeds – plus more for topping
three medium-size ripe and spotty bananas, mashed – that’s about 1–1/2 cups or so
1 cup pitted Medjool dates, packed – that’s about 8 dates – Here’s an incredible stock up deal for those who use a lot of dates!
1/2 cup of unsweetened plant-based milk
2 tsp of pure vanilla extract
1 tsp of raw apple cider vinegar
Instructions
Preheat the oven to 350°F and line a 9×5 inch bread pan with parchment paper. If you don’t have parchment paper, you can opt to grease the pan with a light coating of oil.
Before you get too far into the recipe, take a moment to mix the flaxseed meal, or ground flax, with the water. Set it aside to allow it to thicken. It should be ready to go in about 10 to 15 minutes or sooner. By the way, if you are new to dairy-free baking, don’t sweat the flax egg replacer process. It thickens up easily. Just combine the flax and water together and let the mixture sit a few minutes.
Now, in a large bowl, add the oat flour, baking soda, baking powder, salt, cinnamon, salt, nuts, if using, or old-fashioned oats. Mix these dry ingredients well to combine and set aside.
In a food processor, add the dates, almond milk, vanilla extract, and apple cider vinegar. Process the date mixture until it’s smooth, like a paste or sauce.
Next, in a medium-size bowl, mash the banana with a spoon or fork and then stir in the chia seeds and flax egg mixture until well combined. Add the blended dates to the banana, flax, and chia mixture and stir. After that’s mixed, add the wet mixture to the dry ingredients mixing just until combined.
Pour the batter into the prepared bread pan lined with parchment and top with a sprinkling of the optional additional chia seeds. (I use about one teaspoon on top – I like how it looks and tastes.)
Place the batter filled pan into the oven and bake for 50-60 minutes, or until a toothpick or fork comes out fairly clean. Remove the gorgeous bread from the oven to cool. And be sure to cool completely before cutting to achieve pretty, uniform looking slices.
Notes
If you ever happen to have bananas on hand ripening sooner than you can eat them, peel them and store them in a closed container in the freezer.
Best Ever Oatmeal Chia Banana Bread can be stored in the refrigerator for up to about a week or frozen for months at a time.
If you would like to bake these as muffins rather than a loaf one reader did so by doubling the almond milk so they would be sure to stay moist. This recipe makes about two dozen muffins. Add a few chopped nuts to the top of each muffin along with a sprinkling of the extra chia before baking. I recommend these parchment baking cup liners to reduce sticking.
Ingredients and supplies that are posted in orange can be clicked and purchased for your convenience. There is no fee added to the price of the item you are buying though each item purchase does help support our free use, website.
To save money on the Medjool dates used so often in plant-based vegan cooking, I usually purchase this brand in a five-pound quantity. Since I use dates as the sweetener in almost everything I make, it just makes sense to buy in bulk… it’s like getting two pounds of organic Medjool dates for free! Once I reorganize my pantry to make room I will likely jump up to purchasing fifteen pounds of organic Medjool dates at a time to save even more money… it will be like getting five whole pounds for free! Since I know they will get used and will not go to waste, that’s too good of a deal to pass.
Nutrition
- Calories: 185
- Fat: 5.3 g
- Carbohydrates: 30.8 g
- Fiber: 4.6 g
- Protein: 4.9 g