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Best Ever Oatmeal Chia Banana Bread 🍌


  • Author: Rachel Mills
  • Total Time: 1hour 10minutes
  • Yield: 10 Servings 1x

Description

Healthy, stealthy, guilt-free, Best Ever Oatmeal Chia Banana Bread is date-sweetened, plant-based, dairy-free, vegan, oil-free, and gluten-free, without lacking one crumb of flavor or decadence!  It’s super moist, flavorful, and jam-packed with ALL of the good stuff.  Make some for home and take a loaf to work to share.


Ingredients

Scale

two flax eggs – 2 tbsp of ground flaxseed or flaxseed meal mixed with 6 tbsp water

2 cups of oat flour – make your own using about 2 1/2 cups of oats milled in a food processor or blender – and if gluten is a problem for you, make sure that your oats are certified gluten-free

1/2 cup of nuts or seeds, very finely chopped – I used walnuts – or add in 1/2 cup of old-fashioned oats for nut-free

1 tsp of cinnamon

1 tsp of baking powder

1/2 tsp of baking soda – I use this brand because it is gluten-free

1/2 tsp of pink Himalayan sea salt or another salt – We like this brand in bulk to save money!

1 tbsp of chia seeds – plus more for topping

three medium-size ripe and spotty bananas, mashed – that’s about 11/2 cups or so

1 cup pitted Medjool dates, packed – that’s about 8 dates – Here’s an incredible stock up deal for those who use a lot of dates!

1/2 cup of unsweetened plant-based milk

2 tsp of pure vanilla extract

1 tsp of raw apple cider vinegar


Instructions

Preheat the oven to 350°F and line a 9×5 inch bread pan with parchment paper.   If you don’t have parchment paper, you can opt to grease the pan with a light coating of oil.

Before you get too far into the recipe, take a moment to mix the flaxseed meal, or ground flax, with the water. Set it aside to allow it to thicken.  It should be ready to go in about 10 to 15 minutes or sooner.  By the way, if you are new to dairy-free baking, don’t sweat the flax egg replacer process.  It thickens up easily. Just combine the flax and water together and let the mixture sit a few minutes.

Now, in a large bowl, add the oat flour, baking soda, baking powder, salt, cinnamon, salt, nuts, if using, or old-fashioned oats. Mix these dry ingredients well to combine and set aside.

In a food processor, add the dates, almond milk, vanilla extract, and apple cider vinegar. Process the date mixture until it’s smooth, like a paste or sauce.

Next,  in a medium-size bowl, mash the banana with a spoon or fork and then stir in the chia seeds and flax egg mixture until well combined.  Add the blended dates to the banana, flax, and chia mixture and stir. After that’s mixed, add the wet mixture to the dry ingredients mixing just until combined.

Pour the batter into the prepared bread pan lined with parchment and top with a sprinkling of the optional additional chia seeds. (I use about one teaspoon on top – I like how it looks and tastes.)

Place the batter filled pan into the oven and bake for 50-60 minutes, or until a toothpick or fork comes out fairly clean. Remove the gorgeous bread from the oven to cool.  And be sure to cool completely before cutting to achieve pretty, uniform looking slices.

Notes

If you ever happen to have bananas on hand ripening sooner than you can eat them, peel them and store them in a closed container in the freezer.

Best Ever Oatmeal Chia Banana Bread can be stored in the refrigerator for up to about a week or frozen for months at a time.

If you would like to bake these as muffins rather than a loaf one reader did so by doubling the almond milk so they would be sure to stay moist.  This recipe makes about two dozen muffins.  Add a few chopped nuts to the top of each muffin along with a sprinkling of the extra chia before baking. I recommend these parchment baking cup liners to reduce sticking.

Ingredients and supplies that are posted in orange can be clicked and purchased for your convenience. There is no fee added to the price of the item you are buying though each item purchase does help support our free use, website.

To save money on the Medjool dates used so often in plant-based vegan cooking, I usually purchase this brand in a five-pound quantity. Since I use dates as the sweetener in almost everything I make, it just makes sense to buy in bulk… it’s like getting two pounds of organic Medjool dates for free!  Once I reorganize my pantry to make room I will likely jump up to purchasing fifteen pounds of organic Medjool dates at a time to save even more money… it will be like getting five whole pounds for free!   Since I know they will get used and will not go to waste, that’s too good of a deal to pass.

Nutrition

  • Calories: 185
  • Fat: 5.3 g
  • Carbohydrates: 30.8 g
  • Fiber: 4.6 g
  • Protein: 4.9 g