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Best Keto Fried Chicken Recipe: A Delicious Low-Carb Delight


  • Author: WAFA LI

Ingredients

🐔 6 bone-in, skin-on chicken breasts (about 4 lbs.)
🧂 Kosher salt
🧂 Freshly ground black pepper
🥚 2 large eggs
🥛 1/2 cup heavy cream
🌰 3/4 cup almond flour
🥓 1 1/2 cups finely crushed pork rinds
🧀 1/2 cup freshly grated Parmesan
🧄 1 tsp. garlic powder
🌶️ 1/2 tsp. paprika

For the spicy mayo:
🥫 1/2 cup mayonnaise
🌶️ 1 1/2 tsp. hot sauce


Instructions

1. Preheat oven to 400°F and line a large baking sheet with parchment paper. Pat chicken dry with paper towels and season with salt and pepper.
2. In a shallow bowl, whisk together eggs and heavy cream. In another shallow bowl, combine almond flour, pork rinds, Parmesan, garlic powder, and paprika. Season with salt and pepper.
3. Working one at a time, dip chicken in egg mixture and then in almond flour mixture, pressing to coat. Place chicken on prepared baking sheet.
4. Bake until chicken is golden and internal temperature reaches 165°F, about 45 minutes.
5. Meanwhile, make dipping sauce: In a medium bowl, combine mayonnaise and hot sauce. Adjust hot sauce to your preferred spiciness level.
6. Serve chicken warm with dipping sauce.

PREP TIME & NUTRITION:
Prep Time: 15 mins, Servings: 6-8, Calories: 844, Net Carbs: 3g, Fats: 62g, Protein: 62g