Ingredients
Scale
- 1 tbsp olive oil
- 1½ lbs (680g) boneless, skinless chicken breasts or thighs, cubed
- 1 small onion, finely diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 6 cups low-sodium chicken broth
- ¾ cup orzo pasta
- Zest of 1 lemon
- Juice of 1–2 lemons (to taste)
- ½ cup heavy cream or half-and-half (optional, for extra creaminess)
- 2 tbsp fresh dill or parsley, chopped
- Salt & black pepper to taste
- Optional: pinch of red pepper flakes
Instructions
- Sear chicken: In a large pot or Dutch oven, heat olive oil over medium-high. Season chicken with salt and pepper; cook 5–6 min until golden. Remove and set aside.
- Sauté veggies: In same pot, add onion, carrots, and celery; cook 5–6 min until softened. Stir in garlic; cook 30 sec.
- Simmer broth: Add chicken broth and bring to a gentle boil. Stir in orzo; cook 8–10 minutes until tender.
- Add chicken back and simmer 5 more minutes to heat through.
- Finish: Stir in lemon zest, lemon juice, and optional heavy cream. Add fresh herbs, salt, pepper, and red pepper flakes if using.
- Serve hot, garnished with extra herbs and a lemon wedge.
💡 Pro Tips:
– Don’t overcook orzo—it continues to absorb liquid off the heat.
– For extra richness, stir in 2 tbsp cream cheese with the cream.
– Use rotisserie chicken to save time—add in last 5 minutes.
Prep Time & Nutrition (per serving, serves 6):
Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min
Servings: 6 | Calories: 280 | Net Carbs: 22g | Fats: 10g | Protein: 26g
Servings: 6 | Calories: 280 | Net Carbs: 22g | Fats: 10g | Protein: 26g