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Easy Egg Muffins with Bacon & Spinach: A Low-Carb, Protein-Packed Breakfast


  • Author: WAFA LI

Ingredients

🥓 2 Eggs
🥓 2 rashers bacon
🥬 75 grams Spinach
🥄 1 Tbsp Sour Cream
🌶️ 1/4 Tsp Paprika
🧂 1/4 Tsp Black Pepper
🧂 Salt to Taste


Instructions

1. Cook bacon in a cold pan over medium heat until crispy. Set aside, reserving some fat.
2. Sauté spinach in the remaining bacon fat, seasoning with salt and pepper until wilted. Mix in sour cream and let cool.
3. In a bowl, whisk eggs with salt, pepper, and paprika. Stir in chopped bacon and spinach mixture.
4. Grease ramekins with bacon fat, pour in egg mixture, and microwave for 90 seconds or bake at 200°C (400°F) for 15-18 minutes until set.
5. Enjoy your delicious egg muffins!

PREP TIME & NUTRITION:
Prep Time: 10 minutes, Servings: 1, Calories: 350, Net Carbs: 3g, Fats: 25g, Protein: 25g