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Keto Bread: The Ultimate Guide to Low-Carb, High-Fat Baking


  • Author: WAFA LI

Ingredients

INGREDIENTS:
🥜 1 cup Wholesome Yum Blanched Almond Flour
🥥 1/4 cup Wholesome Yum Coconut Flour
🧂 2 tsp Baking powder
🧂 1/4 tsp Sea salt
🧈 1/3 cup Unsalted butter (melted)
🥚 12 large Egg whites (~1 1/2 cups, at room temperature)
🍬 1 tbsp Besti Monk Fruit Allulose Blend (optional)
🌾 1/4 tsp Xanthan gum (optional)
🍋 1/4 tsp Cream of tartar (optional)

INSTRUCTIONS:
1. Preheat the oven to 325°F (163°C). Line a loaf pan with parchment paper.
2. In a food processor, combine almond flour, coconut flour, baking powder, sweetener, xanthan gum, and sea salt. Pulse until mixed.
3. Add melted butter and pulse until crumbly.
4. In a large bowl, beat egg whites and cream of tartar until stiff peaks form.
5. Fold half of the egg whites into the flour mixture, then gently combine with the remaining egg whites.
6. Transfer the batter to the loaf pan and smooth the top.
7. Bake for 40 minutes, then tent with foil and bake for another 30-45 minutes until firm.
8. Cool completely before slicing.

PREP TIME & NUTRITION:
Prep Time: 10 minutes, Servings: 18, Calories: 90, Net Carbs: 1g, Fats: 7g, Protein: 5g


Instructions

1. Preheat the oven to 325°F (163°C). Line a loaf pan with parchment paper.
2. In a food processor, combine almond flour, coconut flour, baking powder, sweetener, xanthan gum, and sea salt. Pulse until mixed.
3. Add melted butter and pulse until crumbly.
4. In a large bowl, beat egg whites and cream of tartar until stiff peaks form.
5. Fold half of the egg whites into the flour mixture, then gently combine with the remaining egg whites.
6. Transfer the batter to the loaf pan and smooth the top.
7. Bake for 40 minutes, then tent with foil and bake for another 30-45 minutes until firm.
8. Cool completely before slicing.

PREP TIME & NUTRITION:
Prep Time: 10 minutes, Servings: 18, Calories: 90, Net Carbs: 1g, Fats: 7g, Protein: 5g