Looking for a flavor-packed, high-protein snack or lunch idea that’s easy to make, portable, and loaded with bold ranch flavor? These Keto Ranch Cream Cheese Chicken and Veggie Rollups are exactly what you need. With tender shredded chicken, creamy ranch-seasoned cream cheese, and crisp low-carb veggies rolled into a neat package, these roll-ups deliver all the savory goodness of your favorite keto flavors—without the carbs or mess.
Perfect for meal prep , lunch boxes , or as a quick appetizer at your next gathering, these rollups come together in minutes using simple ingredients like rotisserie chicken, almond flour wraps, and fresh vegetables. Whether you’re following a ketogenic diet , doing low-carb eating , or simply love ranch dressing and creamy fillings, this recipe will quickly become a go-to option in your weekly rotation.
In this article, we’ll walk you through how to make these perfect keto ranch rollups from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s get rolling!
Why You’ll Love These Keto Ranch Rollups
These aren’t just any old wrap—they’re a creamy, crunchy, flavor-packed delight made with real ingredients that bring bold taste and satisfying texture together beautifully.
Here’s why they stand out:
- 🥣 High-protein filling : Made with chicken and cream cheese for satiety.
- 🧀 Bold ranch flavor : Uses real herbs and spices—not just bottled dressing!
- 🥦 Loaded with veggies : Adds fiber, crunch, and nutrition without extra carbs.
- 🌯 No-cook assembly : Ready in under 10 minutes—no oven required!
- ⏱️ Great for on-the-go meals
- 🧁 Customizable : Swap wraps for lettuce leaves or cabbage for extra crunch.
- 🧼 Easy cleanup : Just a mixing bowl and knife = minimal mess!
Whether you’re making them for yourself, your kids, or guests at a dinner party, these ranch rollups will quickly become a favorite for lunches, snacks, or appetizers.
Ingredients You’ll Need
For the Filling:
- 2 cups cooked shredded chicken (rotisserie works great)
- 4 oz cream cheese, softened
- 1/4 cup sour cream or Greek yogurt (for lighter version)
- 1 packet dry ranch seasoning (keto-friendly) or homemade blend:
- 1 tbsp dried parsley
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dill
- 1/2 tsp black pepper
- 1/2 tsp chives
- Salt and pepper to taste
For the Rollups:
- 8–10 large lettuce leaves (like butter lettuce or romaine), or 4 keto-friendly wraps
- Optional Veggies:
- Thinly sliced cucumber
- Shredded zucchini
- Jicama sticks
- Bell pepper strips
- Carrot ribbons
- Optional: Avocado slices or crushed pork rinds for extra crunch
Step-by-Step Instructions
Step 1: Prepare the Chicken Mixture
In a large mixing bowl, combine:
- Shredded chicken
- Cream cheese
- Sour cream or Greek yogurt
- Ranch seasoning (store-bought or homemade)
- Salt and pepper
Mix well until smooth and fully incorporated.
Pro Tip: For best results, use room temperature dairy—it blends more smoothly!
Step 2: Lay Out Wraps or Lettuce Leaves
If using wraps:
- Lay flat on a clean surface and warm slightly to make pliable.
If using lettuce:
- Choose large, sturdy leaves and gently wash and pat dry.
Step 3: Spread the Filling
Evenly spread the ranch chicken mixture onto each wrap or lettuce leaf, leaving a small border around the edges.
Tip: Don’t overfill—keep it even for easier rolling.
Step 4: Add the Veggies
Layer thinly sliced or julienned veggies down the center of each wrap or leaf.
Try:
- Cucumber slices
- Zucchini ribbons
- Jicama or carrot sticks
- Celery or bell pepper strips
Optional: Sprinkle with crushed pork rinds or bacon bits for added crunch.
Step 5: Roll and Press Firmly
Starting from one end, tightly roll up each wrap or lettuce leaf burrito-style.
Press gently to compact everything and help it hold its shape.
Tip: Wrap in plastic and chill for 15 minutes before slicing for cleaner cuts.
Step 6: Slice and Serve
Cut each roll-up into 1-inch pieces using a sharp knife.
Serve immediately or pack for later.
Enjoy every creamy, crunchy bite of your Keto Ranch Cream Cheese Chicken and Veggie Rollups !
Nutritional Information (Per Roll-Up – Makes 10 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~120 kcal |
| Total Fat | ~9 g |
| Saturated Fat | ~3 g |
| Cholesterol | ~35 mg |
| Sodium | ~250 mg |
| Total Carbs | ~3 g |
| Dietary Fiber | ~1 g |
| Net Carbs | ~2 g |
| Protein | ~8 g |
Note: Values may vary based on exact measurements and optional add-ins.
Tips for the Best Keto Ranch Rollups
- Use quality rotisserie chicken – Saves time and adds depth of flavor.
- Don’t skip pressing firmly when rolling – Helps maintain structure and prevents falling apart.
- Chill before slicing – Keeps the filling firm and makes for cleaner cuts.
- Make ahead and store – Keeps well in the fridge for up to 3 days.
- Double the batch for meal prep – Great for grab-and-go lunches or snacks.
Variations & Customizations
Want to switch things up? Try these tasty variations:
Bacon Ranch Rollups
Add crumbled cooked bacon to the chicken mixture for smoky richness.
Spicy Ranch Version
Mix in hot sauce, jalapeños, or red pepper flakes for heat.
Tuna or Salmon Option
Replace chicken with flaked tuna or canned salmon for a seafood twist.
Lettuce-Free Wrap
Use collard greens, cabbage leaves, or keto tortillas for handheld variety.
Vegan Option
Use seasoned tofu or chickpeas instead of chicken, vegan cream cheese, and plant-based ranch.
Frequently Asked Questions (FAQ)
Are these truly keto-friendly?
Yes! With only ~2g net carbs per roll-up , it fits perfectly within a ketogenic lifestyle.
Can I use regular wraps?
Not recommended—regular wraps contain too many carbs. Use grain-free, almond flour, or coconut flour wraps instead.
How do I store leftover rollups?
Store in an airtight container in the fridge for up to 3 days . Best eaten cold or lightly warmed.
What kind of ranch seasoning should I use?
Look for a low-carb or sugar-free brand , or make your own with herbs and spices.
Can I freeze them?
Yes! Freeze uncooked roll-ups before slicing. Thaw and reheat in the oven for best texture.
Why This Recipe Works So Well
These Keto Ranch Cream Cheese Chicken and Veggie Rollups work because of their perfect balance of textures and bold flavors:
- The chicken and cream cheese base stays rich and creamy , delivering satisfying protein power.
- The fresh veggies give a crisp contrast that balances the softness.
- And the ranch seasoning ties it all together with classic comfort food flavor.
It’s the kind of dish that makes eating keto feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your keto rollups beyond just a plate? Here are some ideas:
On a Snack Platter
Arrange with olives, pickles, meat sticks, and hard-boiled eggs.
In Lunchboxes
Pack with roasted nuts, keto granola, or fat bombs for a balanced midday meal.
As Appetizers
Serve with toothpicks and a side of guacamole or salsa verde.
At a Party
Stack neatly on a tray and garnish with chopped chives or edible flowers.
Over Greens
Slice and toss with arugula or spinach for a hearty salad.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dish special:
Chicken Breast
High in lean protein, supports muscle growth and energy levels.
Cream Cheese
Contains probiotics and fat-soluble vitamins—great for brain function and digestion.
Fresh Veggies
Rich in fiber, antioxidants, and micronutrients—supports overall wellness.
Even though these are roll-ups, they’re packed with nutrients that make them more than just a snack—it’s a smart addition to your low-carb lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Handheld Treat for Busy Days
These Keto Ranch Cream Cheese Chicken and Veggie Rollups prove that going low-carb doesn’t mean missing out on bold, craveable flavors. With their creamy filling, crunchy veggies, and signature ranch punch, they’re the kind of snack that turns simple ingredients into something magical.
Whether you’re new to keto, looking for a portable lunch idea, or want to impress with homemade flair, these rollups deserve a spot in your kitchen. They’re easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share them with friends, or pack them for work. Either way, you’re treating yourself to something truly special.
Print
Keto Ranch Cream Cheese Chicken and Veggie Rollups – Savory, Satisfying & Low-Carb!
- Total Time: 25 mins
Description
Creamy, cheesy, and packed with vibrant veggies for flavor!
Ingredients
2 cups Shredded Cheddar Cheese
2 cups Shredded Chicken
1 tbsp Olive Oil
1/4 cup Finely Chopped Broccoli
1/4 cup Chopped Red Bell Pepper
1/4 cup Matchstick Carrots 4 ounces Cream Cheese, softened
1 tbsp Ranch Seasoning Parsley for garnish
Instructions
Add the olive oil to a skillet over medium heat.
Place the carrots, peppers, and broccoli into the skillet, and sauté until the vegetables are crisp-tender.
Add the chicken to the skillet, and sauté until heated through.
Place the chicken mixture into a bowl, and stir in the cream cheese and ranch seasoning until blended well.
Preheat the oven to 400 degrees.
Arrange the cheese into 8 circles on a parchment or silicone mat-lined baking sheet. Leave some space between each circle for expansion when baking.
Bake for 6-8 minutes, or until the edges start to brown and turn crispy.
Let the cheese cool for 2-3 minutes.
Place a layer of the filling down the center of each cheese circle.
Carefully, while the cheese is still hot, roll the circles up and over the filling.
Let the cheese cool and crisp up.
Serve garnished with chopped parsley.
- Prep Time: 15 mins
- Cook Time: 10 mins
Nutrition
- Serving Size: 8 servings
- Calories: 192 kcal
- Fat: 14g
- Carbohydrates: 2g
- Protein: 12g