Keto Sausage Cheddar Biscuits: A Low-Carb, Savory Treat for Breakfast or Brunch

When it comes to comfort food, few things rival the warm, buttery goodness of freshly baked biscuits. But for those following a keto or low-carb lifestyle, traditional biscuits made with wheat flour and buttermilk are off-limits due to their high carb content. Enter Keto Sausage Cheddar Biscuits , a savory twist on the classic biscuit that’s rich in flavor, packed with protein, and completely keto-friendly. Made with almond flour, shredded cheddar cheese, and savory sausage, these biscuits are perfect for breakfast, brunch, or even as a snack. In this article, we’ll guide you through everything you need to know about making these delightful biscuits, including tips, variations, and serving suggestions. By the end, you’ll have a foolproof recipe for a dish that’s as satisfying as it is simple.

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Why You’ll Love Keto Sausage Cheddar Biscuits

1. Low-Carb and Keto-Friendly

Made with almond flour, cheese, and sausage, these biscuits are naturally low in carbs and free of refined sugars, making them perfect for keto, paleo, and gluten-free diets.

2. Savory and Flavorful

The combination of savory sausage, sharp cheddar cheese, and aromatic spices creates a rich, indulgent flavor profile that’s perfect for any meal.

3. Quick and Easy

With just a few simple ingredients and minimal prep time, these biscuits come together quickly, even for beginner cooks. Plus, they’re baked in one batch, which means less cleanup!

4. Perfect for Meal Prep

These biscuits can be made ahead of time and stored in the fridge or freezer, making them ideal for busy mornings or packing for on-the-go meals.

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Ingredients You’ll Need

Here’s what you’ll need to make Keto Sausage Cheddar Biscuits:

For the Biscuits:

• 2 cups almond flour
• 1/2 cup shredded cheddar cheese (sharp or mild, depending on preference)
• 1/4 cup grated Parmesan cheese
• 1 teaspoon baking powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 2 large eggs
• 3 tablespoons melted butter or olive oil

For the Sausage Filling:

• 1/2 pound ground breakfast sausage (or turkey sausage for a leaner option)
• Optional: 1/4 teaspoon red pepper flakes for a spicy kick

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Step-by-Step Instructions

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or grease it lightly with cooking spray.

Step 2: Cook the Sausage

1. In a skillet over medium heat, cook the ground sausage until browned and crumbled. If using red pepper flakes, add them while cooking for extra spice.
2. Drain any excess grease and set the sausage aside to cool slightly.

Step 3: Make the Biscuit Dough

1. In a mixing bowl, whisk together the almond flour, shredded cheddar cheese, Parmesan cheese, baking powder, garlic powder, onion powder, and salt.
2. Add the eggs and melted butter (or olive oil) to the dry ingredients. Mix until a dough forms. The dough will be sticky but should hold together when pressed.

Step 4: Assemble the Biscuits

1. Divide the dough into 8 equal portions and shape each into a ball.
2. Flatten each ball slightly into a disc shape.
3. Place a spoonful of cooked sausage in the center of each disc, then fold the dough around the sausage to enclose it. Reshape into a ball and flatten slightly.

Step 5: Bake

1. Place the assembled biscuits on the prepared baking sheet, spacing them about 1–2 inches apart.
2. Bake for 15–18 minutes, or until the biscuits are golden brown and firm to the touch.

Step 6: Serve

Let the biscuits cool for 5 minutes before serving. Enjoy them warm or at room temperature.

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Tips for the Best Keto Sausage Cheddar Biscuits

1. Use Fresh Ingredients : High-quality sausage and sharp cheddar cheese make a noticeable difference in flavor.
2. Don’t Overwork the Dough : Almond flour dough doesn’t require kneading. Mix just until the ingredients are combined to avoid dense biscuits.
3. Experiment with Cheese : Try swapping cheddar for pepper jack, mozzarella, or feta for a different flavor profile.
4. Make Ahead : These biscuits can be baked ahead of time and stored in the refrigerator for up to 3 days or frozen for longer storage.
5. Freeze for Convenience : Store unbaked biscuits in a freezer-safe bag for up to 3 months. Thaw and bake as needed.

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Variations to Try

While the classic version is divine, here are some creative twists to try:

1. Cheese Lover’s Version : Add extra shredded cheese to the dough or sprinkle grated Parmesan on top before baking.
2. Herb-Infused Biscuits : Mix in fresh herbs like parsley, chives, or rosemary for added flavor.
3. Spicy Kick : Use hot Italian sausage or add diced jalapeños to the dough for a fiery twist.
4. Veggie-Packed Biscuits : Stir in finely chopped spinach, roasted red peppers, or sautéed mushrooms for extra nutrition.
5. Mini Biscuits : Divide the dough into smaller portions for bite-sized biscuits perfect for appetizers or snacks.

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Serving Suggestions

Keto Sausage Cheddar Biscuits are versatile enough to serve in a variety of settings:

• For Breakfast : Pair with scrambled eggs, avocado slices, or a side salad for a hearty morning meal.
• At Brunch : Arrange them on a platter alongside fruit, yogurt, or quiche for a festive spread.
• For Snacks : Pack them for lunch or enjoy as a quick snack during the day.
• With Beverages : Serve alongside coffee, tea, or sparkling water for a refreshing pairing.

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Nutritional Information

Understanding the nutritional content of your meals helps you enjoy them mindfully. Here’s an approximate breakdown per biscuit (assuming 8 servings):

• Calories: 250–300
• Fat: 20g
• Carbohydrates: 5g (net carbs)
• Fiber: 3g
• Protein: 10g

These numbers may vary slightly depending on the brands of ingredients used. Always check nutrition labels for accuracy.

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Frequently Asked Questions (FAQs)

Q: Can I use coconut flour instead of almond flour? A: Coconut flour absorbs more moisture, so you’ll need to adjust the ratio. Use 1/4 cup coconut flour instead of almond flour and increase the eggs or liquid to compensate.

Q: What can I use instead of sausage? A: Ground beef, turkey, or chicken seasoned with spices works well as a substitute for sausage.

Q: Can I freeze these biscuits? A: Absolutely! Store them in a freezer-safe container for up to 3 months. Thaw in the refrigerator before reheating.

Q: How do I prevent the biscuits from being too dry? A: Ensure you’re using enough eggs and fat (like butter or oil) to keep the dough moist and tender.

Q: Can I make these biscuits nut-free? A: Yes! Replace almond flour with sunflower seed flour or a gluten-free flour blend for a nut-free alternative.

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Conclusion

Keto Sausage Cheddar Biscuits are proof that you don’t have to sacrifice indulgence to enjoy a savory treat while sticking to a low-carb or keto lifestyle. With their rich flavors, cheesy goodness, and protein-packed filling, these biscuits are sure to become a staple in your kitchen. Whether you’re serving them for breakfast, brunch, or as a snack, this recipe guarantees a result that’s as easy to make as it is satisfying.

So gather your ingredients, preheat your oven, and get ready to create a batch of biscuits that will leave everyone asking for more. Happy baking—and happy indulging!

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