Ingredients
1 pound ground beef
½ onion, diced
1 red bell pepper, diced
2 tbsp homemade taco seasoning
10 oz diced tomatoes
1 cup cheddar cheese, shredded
4 large eggs
½ cup heavy cream or milk
½ cup sour cream
1 avocado, sliced 1 jalapeno, sliced
Instructions
1. Preheat oven to 350°F (180°C). Grease a 7×11-inch baking dish with butter or cooking spray.
2. In a skillet over medium heat, cook the ground beef for 8-10 minutes until no longer pink.
3. Add the diced onion and red bell pepper; sauté for 5 minutes until tender.
4. Stir in taco seasoning and diced tomatoes, simmer for 5 minutes.
5. Spread the taco meat evenly in the casserole dish.
6. In a bowl, mix eggs, heavy cream, and sour cream until well combined.
7. Pour the egg mixture over the beef and top with shredded cheese.
8. Bake for 30 minutes until the eggs are firm.
9. Cool for 10-15 minutes, slice, and enjoy!
PREP TIME & NUTRITION:
Prep Time: 5 minutes, Servings: 8, Calories: 287, Net Carbs: 5g, Fats: 22g, Protein: 17g