Lemon Butter Salmon Rice Muffins – Healthy, Flavorful & Easy to Make!

Looking for a delicious, healthy, and easy-to-make meal prep option that’s packed with protein, omega-3s, and bold flavor? These Lemon Butter Salmon Rice Muffins are exactly what you need. With tender flaked salmon, fluffy rice, and a zesty lemon butter kick, these baked muffins are the perfect way to enjoy restaurant-quality seafood in a portable, portion-controlled format.

Perfect for lunches, dinners, or snacks , these salmon rice muffins are kid-friendly, freezer-friendly, and incredibly versatile. Whether you’re following a low-carb diet , looking for meal prep inspiration , or simply want to eat more fish, this recipe will quickly become a favorite in your weekly rotation.

In this article, we’ll walk you through how to make these flavor-packed lemon butter salmon rice muffins , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s get started!

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Why You’ll Love These Lemon Butter Salmon Rice Muffins

These aren’t just any ordinary fish cakes—they’re a nutrient-dense, flavorful, and easy-to-bake dish made with simple ingredients that come together beautifully.

Here’s why they stand out:

• 🐟 Loaded with omega-3s : From wild-caught salmon for brain and heart health.
• 🍋 Bright, zesty flavor : Fresh lemon juice and zest add brightness.
• 🧈 Buttery richness : Adds depth and moisture without being heavy.
• 🥔 Fluffy rice base : Helps bind everything together and adds texture.
• 🥒 Kid-friendly & family-approved : Great for picky eaters!
• ⏱️ Ready in under 40 minutes
• 🧼 Easy cleanup : Baked in a muffin tin—no frying required!

Whether you’re keto, low-carb, or just trying to eat more fish, these lemon butter salmon rice muffins are a must-try.

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Ingredients You’ll Need

For the Salmon Mixture:

• 1 can (14.75 oz) wild-caught pink or red salmon, drained
• 1 cup cooked white or brown rice (or cauliflower rice for low-carb)
• 1 egg, lightly beaten
• Zest of 1 lemon
• 2 tbsp fresh lemon juice
• 2 tbsp unsalted butter, melted (or coconut oil for dairy-free)
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste

Optional: Chopped green onions, parsley, or dill for extra flavor and color.

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Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) . Grease a 12-cup muffin tin with non-stick spray, olive oil, or butter.

Step 2: Prepare the Salmon

Drain the canned salmon and remove any large bones or skin (you can crush the soft bones for added calcium).

Place the salmon in a large mixing bowl and use a fork to break it into small flakes.

Step 3: Mix All Ingredients

To the salmon, add:

• Cooked rice
• Beaten egg
• Lemon zest and juice
• Melted butter
• Garlic powder
• Onion powder
• Smoked paprika
• Salt and pepper

Stir well until everything is fully combined. The mixture should be moist but hold its shape when pressed.

Tip: If the mixture feels too wet, add 1–2 tbsp almond flour or breadcrumbs to help bind it.

Step 4: Fill the Muffin Tin

Divide the mixture evenly among the 12 muffin cups, pressing gently to compact each one.

Step 5: Bake Until Golden

Bake for 20–25 minutes , or until the tops are golden brown and the edges are slightly crisp.

Let cool for 5–10 minutes before carefully removing from the tin.

Step 6: Serve and Enjoy

Serve warm with a dollop of lemon Greek yogurt sauce, tartar sauce, or a side salad.

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Nutritional Information (Per Muffin – Makes 12 Muffins)

Nutrient	Amount
Calories	~110 kcal
Total Fat	~6 g
Saturated Fat	~2 g
Cholesterol	~30 mg
Sodium	~200 mg
Total Carbs	~8 g
Dietary Fiber	~0.5 g
Net Carbs	~7.5 g
Protein	~7 g

Note: Values may vary based on exact measurements and type of rice used.

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Tips for the Best Lemon Butter Salmon Rice Muffins

1. Use high-quality salmon – Wild-caught is best for flavor and nutrition.
2. Don’t skip the lemon zest – It adds concentrated citrus flavor.
3. Press firmly into muffin tins – Ensures they hold their shape and cook evenly.
4. Add a binder if needed – Almond flour or breadcrumbs help with binding.
5. Make ahead and freeze – Store cooled muffins in an airtight container or freezer bag for up to 3 months.

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Variations & Customizations

Want to switch things up? Try these tasty variations:

Low-Carb/Keto Version

Use cauliflower rice and top with sour cream or avocado crema.

Spicy Kick

Add a few drops of hot sauce or diced jalapeños to the mixture.

Asian-Inspired

Mix in soy sauce, ginger, and sesame seeds; serve with sriracha mayo.

Cheesy Salmon Muffins

Stir in shredded cheddar or Parmesan cheese for extra richness.

Vegetable Boost

Fold in finely chopped carrots, zucchini, or spinach for added fiber and nutrients.

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Frequently Asked Questions (FAQ)

Can I use fresh salmon instead of canned?

Yes! Simply cook fresh salmon fillets, flake them, and proceed with the recipe as written.

Are these salmon muffins kid-friendly?

Absolutely! Kids love the mild flavor and soft texture—plus they’re fun to eat like mini muffins.

How do I store leftovers?

Store cooled muffins in an airtight container in the fridge for up to 4 days. Reheat in the oven or toaster oven for best results.

Can I freeze these muffins?

Yes! Cool completely, then transfer to a freezer-safe bag or container. Freeze for up to 3 months. Thaw and reheat as needed.

What can I serve with these muffins?

Great served with:

• Side salad
• Roasted vegetables
• Sweet potato wedges
• Cucumber dill sauce
• Quinoa or couscous

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Why This Recipe Works So Well

These Lemon Butter Salmon Rice Muffins work because of their perfect balance of flavor, texture, and convenience:

• The salmon brings rich, savory flavor and essential omega-3 fatty acids.
• The lemon adds brightness and balances the richness .
• And the rice helps bind everything together while keeping it light and fluffy.

It’s the kind of dish that makes eating healthy feel exciting—because it tastes so good.

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Serving Suggestions

Looking for creative ways to serve your salmon rice muffins beyond just a plate? Here are some ideas:

In a Bowl

Top with greens, roasted veggies, and a drizzle of tahini or lemon vinaigrette.

As a Sandwich or Wrap

Stuff into a whole-grain wrap with lettuce and avocado for a quick lunch.

With Dipping Sauces

Try with tzatziki, tartar sauce, or homemade aioli for extra flavor.

For Meal Prep

Pack with roasted potatoes or quinoa and a fruit cup for balanced meals.

At a Party

Serve mini versions with toothpicks as appetizers or buffet items.

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Health Benefits of Key Ingredients

Let’s take a quick look at the health benefits of what makes this dish special:

Salmon

Rich in omega-3 fatty acids, supports brain function, heart health, and inflammation reduction.

Lemon

High in vitamin C and antioxidants; boosts immunity and digestion.

Butter

Contains fat-soluble vitamins A, D, E, and K; supports hormone production and nutrient absorption.

Rice

Provides energy-rich carbohydrates and supports satiety—opt for brown rice for more fiber.

Even though this is a simple dish, it’s packed with nutrients that make it more than just a snack—it’s a smart addition to any balanced meal.

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Final Thoughts: A Must-Try Seafood Muffin Recipe

These Lemon Butter Salmon Rice Muffins prove that healthy eating doesn’t have to be bland or boring. With their soft, moist texture, bright lemon notes, and satisfying bite, they’re the kind of dish that makes you forget you’re eating clean.

Whether you’re keto, gluten-free, or just someone who loves seafood, this recipe deserves a spot in your kitchen. It’s easy to make, customizable, and loved by kids and adults alike.

So go ahead—whip up a batch, pack it for lunch, or serve it for dinner. Either way, you’re treating yourself to something truly special.

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