Ingredients
4 cups almond flour
2 eggs
1/4 cup hemp hearts
2 teaspoons extra virgin olive oil
3/4 teaspoon salt
3 cracks of fresh black pepper
1-2 tablespoons everything bagel seasoning
For the Whipped Feta:
8 ounce block of feta cheese
3/4 cup cottage cheese
Zest & juice of half a lemon
1 head garlic 2 teaspoons extra virgin olive oil
1 tablespoon honey black pepper
Instructions
1. Preheat oven to 350°F. In a food processor, combine almond flour, eggs, hemp hearts, olive oil, salt, and pepper. Blend until dough forms, about 30 seconds.
2. Place half the dough on parchment paper, cover with another sheet, and roll into a rectangle. Sprinkle everything bagel seasoning and roll thinner. Repeat with remaining dough.
3. Cut into 1×1 inch squares and transfer to a baking sheet. Bake for 18-20 minutes until golden brown. Cool on a rack for 15 minutes.
4. For whipped feta, roast garlic at 350°F for 35-45 minutes. Blend with remaining ingredients until smooth. Adjust seasoning as needed.
PREP TIME & NUTRITION:
Prep Time: 20 minutes, Servings: 5, Calories: 150, Net Carbs: 3g, Fats: 12g, Protein: 6g