Ingredients
1 tbsp Oil
2 Eggs
60 g Crab Meat
20 g Shallots or Red Onion, thinly sliced
1 Green Chilli, chopped
5-6 Curry Leaves
¼ tsp Pepper
⅛ tsp Turmeric Powder
1 tsp Chilli Powder
⅛ tsp Red Chilli Powder
2 tbsp Milk
Salt to taste
Cilantro for garnish
Instructions
1. Heat oil in a large sauté pan over medium heat. Add shallots and green chilli, seasoning with a pinch of salt. Sauté for 2-3 minutes.
2. Stir in turmeric and red chilli powder, cooking until shallots are soft and browning. Remove from heat and cool.
3. In a bowl, whisk eggs, milk, salt, and black pepper. Mix in crab meat and cooled shallot mixture.
4. Heat oil in a sauté pan over medium-high heat. Pour in egg mixture, spreading evenly. Cover and cook for 1-2 minutes until browned.
5. Flip the omelet and cook for an additional 15-20 seconds until set.
6. Slide onto a plate and garnish with crab meat and cilantro.
PREP TIME & NUTRITION:
Prep Time: 2 minutes, Servings: 1, Calories: 327, Net Carbs: 4g, Fats: 24g, Protein: 23g