Description
Crunchy, chewy, and packed with protein — these homemade crunch bars are the perfect high-protein snack or post-workout treat that tastes like a sweet indulgence!
Ingredients
For the Base:
1 cup rolled oats (or oat flour for smoother texture)
½ cup plant-based or whey protein powder (vanilla or chocolate works best)
¼ cup almond butter or peanut butter
¼ cup maple syrup or honey
2 tbsp melted coconut oil
¼ tsp salt
Optional: ¼ cup crushed nuts, seeds, or puffed quinoa for extra crunch
Optional Chocolate Drizzle:
¼ cup sugar-free dark chocolate chips
1 tbsp coconut oil
Instructions
In a large bowl, mix oats, protein powder, salt, and any optional crunchy add-ins.
Add almond butter, maple syrup, and melted coconut oil. Stir until a thick, sticky dough forms.
Press firmly into an 8×8-inch lined pan to form the base layer.
Optional: Melt chocolate chips with coconut oil and drizzle over the top before baking.
Bake at 325°F (160°C) for 15–18 minutes until golden and firm.
Let cool completely before slicing into crunchy protein bars.
- Prep Time: 10 mins
- Cook Time: 18 mins
Nutrition
- Serving Size: 8–10 bars
- Calories: 160
- Fat: 8g
- Carbohydrates: 6g
- Protein: 12g