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Pumpkin Spice Protein Bars: A Healthy, Low-Carb Treat for Fall (or Anytime!)


  • Author: WAFA LI

Ingredients

🌰 8 pitted medjool dates
🌰 ½ cup raw pecans
🌰 ½ cup raw whole almonds
🌰 1 tsp. pumpkin pie spice
🌰 ¾ tsp. cinnamon
🌰 2 Tbsp. pumpkin puree
🌰 Pinch of sea salt
🌰 ½ cup Vital Proteins Collagen Peptides
🌰 2 Tbsp. raw pumpkin seeds, chopped


Instructions

1. In a food processor, combine all ingredients except pumpkin seeds.
2. Process until crumbly but holds together when pinched.
3. Press mixture into an 8×8-inch pan or parchment-lined baking sheet.
4. Sprinkle with chopped pumpkin seeds, pressing them lightly into the surface.
5. Cut into 8 bars, wrap in parchment, and store in the fridge for up to 1 week.

PREP TIME & NUTRITION:
Prep Time: 15 mins, Servings: 8 bars, Calories: 175, Net Carbs: 15g, Fats: 8g, Protein: 9g