Description
These breakfast cups are a delightful blend of savory sausage and fluffy eggs!
Ingredients
1 lb (455 g) ground sausage (pork, chicken, or turkey)
Salt, to taste Pepper, to taste
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon dried parsley
6 eggs
Suggested Fillings: shredded cheddar cheese, spinach, diced tomato
Instructions
1. Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
2. Grease a muffin tin and form shells with the sausage mix, leaving room in the middle for the eggs.
3. In a separate bowl, mix eggs, salt, and pepper.
4. Pour egg mixture into each cup.
5. Top with cheese, tomatoes, spinach, or your choice of toppings.
6. Bake at 350°F (180°C) for 30 minutes. Enjoy!
- Prep Time: 15 mins
- Cook Time: 30 mins
Nutrition
- Serving Size: 4
- Calories: ~300
- Fat: ~20g
- Carbohydrates: ~2g
- Protein: ~25g