Ingredients

Scale

(Serves 8–10)

Yogurt base:

2 cups plain Greek yogurt (full-fat or 2%—you love high-protein!)
¼ cup powdered sweetener (powdered erythritol or monk fruit blend—you love blood sugar friendly!)
½ tsp vanilla extract

Swirls & toppings:

3 tbsp natural peanut butter (just peanuts + salt—you love clean ingredients!)
¼ cup sugar-free dark chocolate chips (or chopped dark chocolate ≥85% cacao)
Optional:
→ Crushed roasted peanuts (you love nuts!)
→ Flaky sea salt
→ Cacao nibs for extra crunch

Instructions

1. Mix yogurt base:

In a bowl, whisk Greek yogurt, powdered sweetener, and vanilla until smooth and creamy.

2. Spread & swirl:

Line a baking sheet (9×13″ or similar) with parchment.
Pour yogurt onto sheet; spread evenly into a ½” thick rectangle.
Dollop peanut butter over yogurt; swirl gently with a knife.
Sprinkle chocolate chips and optional toppings over top; lightly press in.

3. Freeze:

Freeze at least 3 hours (or overnight) until solid.

4. Break & serve:

Lift bark off parchment; break into rustic shards. Store frozen.

💡 Pro Tips for Perfection:
✅ Use room-temp peanut butter—easier to swirl.
✅ Don’t over-swirl—keeps distinct peanut butter ribbons.
✅ Blood sugar friendly (you love this!):
→ All sweeteners are zero-glycemic
→ Net carbs: 3g per serving
✅ Low-carb/keto option (you love this!):
→ Already compliant! <4g net carbs/serving
→ Use 100% cacao chips for ultra-low sugar
✅ High-protein boost (you love this!):
→ Greek yogurt provides 16g protein per serving
→ Add 1 scoop unflavored protein powder (+10g protein)
✅ Make ahead:
→ Keeps 3 months frozen (store in airtight container with parchment between layers)

Storage & Serving Ideas

→ Freezer life: 3 months | Do not refrigerate—it will melt!
→ Serving ideas:
→ As a post-workout recovery snack
→ For lunchbox treats (pack with ice pack)
→ Crumbled over smoothie bowls

Prep Time & Nutrition (per serving):