Ingredients
• 1 cup fresh strawberries, diced
• 1 tablespoon pure maple syrup or honey
• ½ teaspoon vanilla extract
• 3 tablespoons rolled oats (gluten-free if needed)
• 2 tablespoons almond flour
• 1 tablespoon chopped pecans or walnuts (optional)
• ¼ teaspoon ground cinnamon
• Pinch of sea salt
• Optional topping: 2 tbsp plain Greek yogurt
Instructions
• In a microwave-safe mug or small bowl, mix diced strawberries, maple syrup, and vanilla.
• Microwave on high for 45-60 seconds until strawberries soften and release juices.
• In a separate small bowl, combine oats, almond flour, nuts, cinnamon, and salt; stir well.
• Sprinkle the dry crumble mixture evenly over the warm strawberries.
• Microwave 30-45 seconds more until topping is lightly toasted; let cool 1 minute, then enjoy with Greek yogurt!
• Microwave on high for 45-60 seconds until strawberries soften and release juices.
• In a separate small bowl, combine oats, almond flour, nuts, cinnamon, and salt; stir well.
• Sprinkle the dry crumble mixture evenly over the warm strawberries.
• Microwave 30-45 seconds more until topping is lightly toasted; let cool 1 minute, then enjoy with Greek yogurt!
PREP TIME & NUTRITION :
Prep Time : 2 mins, Cook Time : 1 min, Total Time : 3 mins, Servings : 1, Calories : 195, Net Carbs: 26g, Fats: 8g, Protein: 5g
Prep Time : 2 mins, Cook Time : 1 min, Total Time : 3 mins, Servings : 1, Calories : 195, Net Carbs: 26g, Fats: 8g, Protein: 5g