Ingredients
• 3 ripe bananas, mashed
• 2 cups almond flour or whole wheat pastry flour
• 2 large eggs or flax eggs
• ¼ cup pure maple syrup or honey
• ¼ cup plain Greek yogurt
• ⅓ cup dark chocolate chips (70% cacao)
• 1 tsp vanilla extract
• 1 tsp baking soda, ½ tsp cinnamon
• Pinch of sea salt
• 2 cups almond flour or whole wheat pastry flour
• 2 large eggs or flax eggs
• ¼ cup pure maple syrup or honey
• ¼ cup plain Greek yogurt
• ⅓ cup dark chocolate chips (70% cacao)
• 1 tsp vanilla extract
• 1 tsp baking soda, ½ tsp cinnamon
• Pinch of sea salt
Instructions
• Preheat oven to 350°F (175°C) and line a muffin tin with parchment liners.
• In a large bowl, mash bananas, then whisk in eggs, maple syrup, Greek yogurt, and vanilla until smooth.
• In another bowl, mix almond flour, baking soda, cinnamon, and salt; gently fold into wet ingredients.
• Carefully stir in dark chocolate chips, avoiding overmixing for tender muffins.
• Divide batter evenly among 10 muffin cups and bake 18-20 mins until golden and a toothpick comes out clean.
• Cool 5 minutes in pan, then transfer to a rack—enjoy warm or store for a perfectly soft, chocolatey breakfast treat!
• In a large bowl, mash bananas, then whisk in eggs, maple syrup, Greek yogurt, and vanilla until smooth.
• In another bowl, mix almond flour, baking soda, cinnamon, and salt; gently fold into wet ingredients.
• Carefully stir in dark chocolate chips, avoiding overmixing for tender muffins.
• Divide batter evenly among 10 muffin cups and bake 18-20 mins until golden and a toothpick comes out clean.
• Cool 5 minutes in pan, then transfer to a rack—enjoy warm or store for a perfectly soft, chocolatey breakfast treat!
PREP TIME & NUTRITION :
Prep Time : 10 mins, Cook Time : 20 mins, Total Time : 30 mins, Servings : 10, Calories : 165, Net Carbs: 16g, Fats: 9g, Protein: 5g
Prep Time : 10 mins, Cook Time : 20 mins, Total Time : 30 mins, Servings : 10, Calories : 165, Net Carbs: 16g, Fats: 9g, Protein: 5g