Ingredients
Scale
(Makes 12 sandwiches / 24 cookies)
“Carrot cake” cookies:
- 1½ cups almond flour (you love almond flour—memory #25!)
- ½ cup coconut flour
- ¾ cup granulated sweetener (monk fruit blend—you love blood sugar friendly!)
- 1½ tsp cinnamon
- ½ tsp nutmeg
- ¼ tsp ginger
- ¼ tsp salt
- 1 large egg
- ½ cup melted butter or coconut oil
- 1 tsp vanilla extract
- ½ cup unsweetened applesauce (for moisture—mimics carrot texture!)
- ½ cup chopped walnuts or pecans (you love nuts!)
Cream cheese filling:
- 4 oz (½ block) full-fat cream cheese, softened (you love cream cheese!)
- ¼ cup powdered sweetener (powdered erythritol or monk fruit blend)
- 1–2 tbsp heavy cream or unsweetened almond milk
- ½ tsp vanilla extract
Optional finish:
- Roll edges in chopped nuts or shredded coconut
- Dust with cinnamon
Instructions
1. Make cookie dough:
- Preheat oven to 350°F (175°C). Line baking sheets with parchment.
- Whisk almond flour, coconut flour, sweetener, spices, and salt.
- In another bowl, beat egg, melted butter, vanilla, and applesauce.
- Combine wet + dry; fold in nuts. Dough will be thick and slightly sticky.
2. Bake cookies:
Scoop 1-tbsp portions; roll into balls. Flatten slightly.
Bake 10–12 minutes until edges are golden. Cool completely.
Bake 10–12 minutes until edges are golden. Cool completely.
3. Make filling:
Beat cream cheese, powdered sweetener, cream, and vanilla until smooth and spreadable.
4. Assemble sandwiches:
Spread or pipe filling onto flat side of one cookie; top with second cookie. Optional: Roll edges in nuts or coconut.
💡 Pro Tips for Perfection:
✅ Use room-temp cream cheese—prevents lumpy filling.
✅ Don’t overbake cookies—they stay soft when pulled at 11 min.
✅ Blood sugar friendly (you love this!):
→ All sweeteners are zero-glycemic
→ Net carbs: 3g per sandwich
✅ Low-carb/keto option (you love this!):
→ Almond/coconut flour base keeps it keto
→ Skip applesauce; use ¼ cup Greek yogurt for lower carbs
✅ Make ahead:
→ Keeps 5 days refrigerated or 3 months frozen
→ Filling firms up when chilled—perfect for stacking!
Storage & Serving Ideas
→ Fridge life: 5 days | Freezer: 3 months
→ Serving ideas:
→ With coffee or tea for afternoon treat
→ As a portable dessert for parties
→ For holiday cookie platters
→ Serving ideas:
→ With coffee or tea for afternoon treat
→ As a portable dessert for parties
→ For holiday cookie platters
Prep Time & Nutrition (per sandwich):
Prep Time: 15 min | Bake Time: 12 min | Total Time: 35 min
Calories: 180 | Protein: 5g | Net Carbs: 3g | Fats: 16g | Fiber: 3g | Gluten-Free • Keto-Friendly • Blood Sugar Friendly
Calories: 180 | Protein: 5g | Net Carbs: 3g | Fats: 16g | Fiber: 3g | Gluten-Free • Keto-Friendly • Blood Sugar Friendly