Ingredients
Scale
- 6 medium apples, washed and dried
- 6 wooden sticks
- 1 cup maple syrup
- ½ cup coconut sugar
- 2 tbsp water
- 1 tsp lemon juice
- ½ tsp natural food coloring (optional, assorted colors)
- Natural sprinkles, crushed freeze-dried fruit, or chopped nuts for decorating
Instructions
- Insert a wooden stick firmly into the top of each apple.
- Line a baking sheet or tray with parchment paper.
- In a saucepan, combine the maple syrup, coconut sugar, water, and lemon juice.
- Cook over medium heat, stirring until the sugar dissolves, then simmer until the mixture thickens into a glossy syrup.
- Divide the syrup into separate bowls if using multiple colors, then stir in natural food coloring.
- Dip each apple into the coating, turning to cover completely.
- Let the excess coating drip off, then immediately add sprinkles, crushed freeze-dried fruit, or chopped nuts if desired.
- Place the apples on the prepared parchment paper and allow them to cool completely until the coating hardens.
- Serve immediately or store in a cool place until ready to enjoy.
PREP TIME & NUTRITION :
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 6
- Calories: 190
- Net Carbs: 38g
- Fats: 1g
- Protein: 1g