Ingredients
• 2 slices whole-grain or sourdough bread
• 2 oz lean turkey breast or roasted chicken
• 1 oz goat cheese or light brie, softened
• 2 tbsp dried cranberries (unsweetened) or fresh cranberry sauce
• 1 handful fresh arugula or spinach
• 1 tsp olive oil or light butter spray
• Pinch of black pepper and fresh thyme (optional)
Instructions
• Spread goat cheese evenly on one side of each bread slice for creamy richness.
• Layer turkey, dried cranberries, and fresh arugula on one slice; top with second slice, cheese-side down.
• Lightly brush outer bread surfaces with olive oil or spray with butter alternative for golden crispness.
• Heat a non-stick skillet over medium heat; grill sandwich 3-4 minutes per side until bread is golden and cheese melts.
• Press gently with a spatula for even browning; remove, slice diagonally, and serve warm with extra cranberries!
• Layer turkey, dried cranberries, and fresh arugula on one slice; top with second slice, cheese-side down.
• Lightly brush outer bread surfaces with olive oil or spray with butter alternative for golden crispness.
• Heat a non-stick skillet over medium heat; grill sandwich 3-4 minutes per side until bread is golden and cheese melts.
• Press gently with a spatula for even browning; remove, slice diagonally, and serve warm with extra cranberries!
PREP TIME & NUTRITION :
Prep Time : 5 mins, Cook Time : 8 mins, Total Time : 13 mins, Servings : 1, Calories : 285, Net Carbs: 32g, Fats: 9g, Protein: 22g
Prep Time : 5 mins, Cook Time : 8 mins, Total Time : 13 mins, Servings : 1, Calories : 285, Net Carbs: 32g, Fats: 9g, Protein: 22g