Ingredients
• 1 cup pure pumpkin puree (not pie filling)
• ½ cup plain Greek yogurt
• ⅓ cup sugar-free butterscotch chips or chopped dates
• ¼ cup pure maple syrup or sugar-free sweetener
• 2 tbsp coconut oil or light butter
• 1 tsp vanilla extract
• 1 tsp ground cinnamon, ½ tsp nutmeg, pinch cloves
• Pinch of sea salt
• Optional: 2 tbsp chopped pecans or walnuts
Instructions
• Line an 8×8 inch pan with parchment paper for easy removal and perfectly neat squares.
• In a microwave-safe bowl, combine pumpkin puree, Greek yogurt, maple syrup, coconut oil, and vanilla; microwave 30 seconds until smooth.
• Stir in cinnamon, nutmeg, cloves, and salt until warm spices are evenly distributed throughout the mixture.
• Gently fold in sugar-free butterscotch chips or chopped dates and optional nuts for delightful texture.
• Pour mixture into prepared pan, smooth the top evenly, and refrigerate 2-3 hours until firmly set.
• Slice into 16 squares, store in an airtight container in the fridge, and enjoy a perfectly spiced, guilt-free bite anytime!
• In a microwave-safe bowl, combine pumpkin puree, Greek yogurt, maple syrup, coconut oil, and vanilla; microwave 30 seconds until smooth.
• Stir in cinnamon, nutmeg, cloves, and salt until warm spices are evenly distributed throughout the mixture.
• Gently fold in sugar-free butterscotch chips or chopped dates and optional nuts for delightful texture.
• Pour mixture into prepared pan, smooth the top evenly, and refrigerate 2-3 hours until firmly set.
• Slice into 16 squares, store in an airtight container in the fridge, and enjoy a perfectly spiced, guilt-free bite anytime!
PREP TIME & NUTRITION :
Prep Time : 10 mins, Cook Time : 1 min, Total Time : 2 hrs 11 mins (includes chilling), Servings : 16, Calories : 65, Net Carbs: 8g, Fats: 3g, Protein: 2g
Prep Time : 10 mins, Cook Time : 1 min, Total Time : 2 hrs 11 mins (includes chilling), Servings : 16, Calories : 65, Net Carbs: 8g, Fats: 3g, Protein: 2g