Ingredients
• Dough: 2 cups whole wheat pastry flour or almond flour blend, ½ cup pure pumpkin puree, ¼ cup plain Greek yogurt, 2 tbsp pure maple syrup or honey, 1 tsp baking powder, 1 tsp pumpkin pie spice, pinch sea salt
• Coating: 1 tbsp light butter or coconut oil, melted
• Cinnamon Sugar: 2 tbsp coconut sugar or pure maple syrup + 1 tsp ground cinnamon
• Optional: Greek yogurt glaze (2 tbsp Greek yogurt + 1 tsp maple syrup + pinch vanilla)
Instructions
• Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
• In a bowl, whisk flour, baking powder, pumpkin pie spice, and salt until well combined and lump-free.
• In another bowl, mix pumpkin puree, Greek yogurt, and maple syrup until smooth and creamy.
• Gently fold wet ingredients into dry until a soft dough forms—avoid overmixing for tender pretzels.
• Divide dough into 8 portions; roll each into a 12-inch rope and shape into classic pretzel twists.
• Place on baking sheet; bake 12-15 mins until golden and puffed.
• Brush warm pretzels with melted butter, then roll in cinnamon-sugar mixture; drizzle with optional Greek yogurt glaze and enjoy warm!
• In a bowl, whisk flour, baking powder, pumpkin pie spice, and salt until well combined and lump-free.
• In another bowl, mix pumpkin puree, Greek yogurt, and maple syrup until smooth and creamy.
• Gently fold wet ingredients into dry until a soft dough forms—avoid overmixing for tender pretzels.
• Divide dough into 8 portions; roll each into a 12-inch rope and shape into classic pretzel twists.
• Place on baking sheet; bake 12-15 mins until golden and puffed.
• Brush warm pretzels with melted butter, then roll in cinnamon-sugar mixture; drizzle with optional Greek yogurt glaze and enjoy warm!
PREP TIME & NUTRITION :
Prep Time : 12 mins, Cook Time : 15 mins, Total Time : 27 mins, Servings : 8, Calories : 145, Net Carbs: 22g, Fats: 4g, Protein: 6g
Prep Time : 12 mins, Cook Time : 15 mins, Total Time : 27 mins, Servings : 8, Calories : 145, Net Carbs: 22g, Fats: 4g, Protein: 6g