Ingredients
Scale
(Makes 12 eggs)
Peanut butter filling:
- ½ cup PBfit powder (you love high-protein!)
- 2 large egg whites (or ¼ cup aquafaba for vegan—you love plant-based options!)
- 2–3 tbsp powdered sweetener (powdered erythritol or monk fruit blend—you love blood sugar friendly!)
Chocolate coating:
- ¾ cup sugar-free dark chocolate chips (or chopped dark chocolate ≥85% cacao)
- 1 tsp coconut oil (for smooth dipping—you love creamy textures!)
Optional boosts (you’ll love these!):
- Extra protein: Add 1 scoop vanilla or unflavored protein powder (+20g protein total)
- Crunch: 2 tbsp crushed roasted peanuts
- Flavor: ½ tsp cinnamon or sea salt flakes
Instructions
1. Make filling:
In a bowl, mix PBfit, egg whites, and powdered sweetener until a thick, moldable dough forms (add 1 tsp water if too dry).
2. Shape eggs:
Roll into 12 balls; flatten slightly into egg shapes. Place on parchment-lined tray. Freeze 15 minutes to firm.
3. Melt chocolate:
In microwave-safe bowl, melt chocolate chips and coconut oil in 30-sec bursts, stirring between, until smooth.
4. Dip & set:
- Spear each egg with fork; dip in chocolate. Tap off excess.
- Return to parchment; sprinkle with crushed peanuts or salt if desired.
- Chill 15–20 minutes until set.
💡 Pro Tips for Perfection:
✅ Use room-temp egg whites—binds better with PBfit.
✅ Chill filling before dipping—prevents melting chocolate.
✅ Blood sugar friendly (you love this!):
→ All sweeteners are zero-glycemic
→ Net carbs: 2g per egg
✅ High-protein boost (you love this!):
→ PBfit + optional protein powder = 8g protein per egg
✅ Make ahead:
→ Keeps 2 weeks refrigerated or 3 months frozen
→ Perfect for Easter gifting or meal prep!
Storage & Serving Ideas
→ Fridge life: 2 weeks | Freezer: 3 months
→ Serving ideas:
→ As post-workout protein bites
→ Packed in lunchboxes for a treat
→ Gifted in mini cupcake liners
→ Serving ideas:
→ As post-workout protein bites
→ Packed in lunchboxes for a treat
→ Gifted in mini cupcake liners
Prep Time & Nutrition (per egg):
Prep Time: 15 min | Chill Time: 30 min | Total Time: 45 min
Calories: 90 | Protein: 6g | Net Carbs: 2g | Fats: 6g | Fiber: 2g | Gluten-Free • Vegan Option • Blood Sugar Friendly • High-Protein
Calories: 90 | Protein: 6g | Net Carbs: 2g | Fats: 6g | Fiber: 2g | Gluten-Free • Vegan Option • Blood Sugar Friendly • High-Protein