Ingredients

Scale

(Makes 12 eggs)

Peanut butter filling:

1 cup natural creamy peanut butter (just peanuts + salt—you love clean ingredients!)
¼ cup powdered sweetener (powdered erythritol or monk fruit blend—you love blood sugar friendly!)
2 tbsp coconut flour (or almond flour for nuttier flavor)
1–2 tbsp unsweetened almond milk (as needed for binding)
Pinch of sea salt

Chocolate coating:

¾ cup sugar-free dark chocolate chips (or chopped dark chocolate ≥85% cacao)
1 tsp coconut oil (for smooth dipping—you love creamy textures!)

Optional boosts (you’ll love these!):

High-protein: Add 1 scoop unflavored or vanilla protein powder (+20g protein total)
Extra crunch: 2 tbsp crushed roasted peanuts
Flavor twist: ½ tsp cinnamon or vanilla extract

Instructions

1. Make filling:

In a bowl, mix peanut butter, powdered sweetener, coconut flour, salt, and optional boosts. Add almond milk 1 tsp at a time until mixture holds together when pressed (like playdough).

2. Shape eggs:

Roll into 12 balls; flatten slightly into egg shapes. Place on parchment-lined tray. Freeze 15 minutes to firm.

3. Melt chocolate:

In microwave-safe bowl, melt chocolate chips and coconut oil in 30-sec bursts, stirring between, until smooth.

4. Dip & set:

Spear each egg with fork; dip in chocolate. Tap off excess.
Return to parchment; sprinkle with crushed peanuts if desired.
Chill 15–20 minutes until set.

💡 Pro Tips for Perfection:
✅ Use natural peanut butter—no added sugar or hydrogenated oils (stir well before measuring!).
✅ Chill filling before dipping—prevents melting chocolate.
✅ Blood sugar friendly (you love this!):
→ All sweeteners are zero-glycemic
→ Net carbs: 3g per egg
✅ Low-carb/keto option (you love this!):
→ Already compliant! <4g net carbs/egg
→ Use 100% cacao chocolate for ultra-low sugar
✅ Make ahead:
→ Keeps 2 weeks refrigerated or 3 months frozen
→ Perfect for Easter gifting or meal prep!

Storage & Serving Ideas

→ Fridge life: 2 weeks | Freezer: 3 months
→ Serving ideas:
→ As post-workout protein bites
→ Packed in lunchboxes for a treat
→ Gifted in mini cupcake liners

Prep Time & Nutrition (per egg):