Ingredients

Scale

(Makes ~24 bites)

Churro dough:

½ cup water
2 tbsp unsalted butter or coconut oil
1 tbsp granulated sweetener (monk fruit blend—you love blood sugar friendly!)
¼ tsp salt
½ cup all-purpose flour (or ½ cup almond flour + 1 tbsp coconut flour for GF/low-carb)
1 large egg

Cinnamon-sugar coating:

3 tbsp granulated sweetener (monk fruit blend)
1½ tsp ground cinnamon
1 tbsp melted butter or coconut oil (for tossing—you love buttery richness!)

For serving:

Sugar-free chocolate sauce or caramel dip
Extra cinnamon sprinkle

Instructions

1. Make dough:

In a small saucepan, bring water, butter, sweetener, and salt to a boil.
Remove from heat; stir in flour until smooth ball forms.
Let cool 2 minutes; beat in egg until glossy and thick.

2. Shape bites:

Scoop 1-tsp portions; roll into balls (damp hands help). Place in air fryer basket (not touching).

3. Air fry:

Cook at 350°F (175°C) for 8–10 minutes, shaking halfway, until golden and puffed.

4. Coat & serve:

Toss warm bites in melted butter, then in cinnamon-sugar mix. Serve immediately with optional dip.

💡 Pro Tips for Perfection:
✅ Don’t skip cooling dough—hot batter cooks the egg unevenly.
✅ Use damp hands for shaping—prevents sticky mess.
✅ Blood sugar friendly (you love this!):
→ All sweeteners are zero-glycemic
→ Net carbs: 2g per bite
✅ Low-carb/keto option (you love this!):
→ Almond/coconut flour base keeps it keto
→ Already compliant!
✅ Make ahead:
→ Dough keeps 2 days refrigerated
→ Best served fresh—reheat 1–2 min in air fryer

Storage & Serving Ideas

→ Best served warm—churros soften as they cool.
→ Serving ideas:
→ As party appetizers or dessert
→ With morning coffee or hot cocoa
→ Packed in lunchboxes for a treat

Prep Time & Nutrition (per bite):