Ingredients

Scale

(Serves 6)

Fruit base (use 4–5 cups total):

1 cup strawberries, hulled & halved
1 cup blueberries (you love berries!)
1 cup pineapple chunks (you love tropical fruit!)
1 cup mango cubes
1 cup seedless watermelon or cantaloupe cubes
Optional: Kiwi, raspberries, or blackberries

Sugar-free honey lime dressing:

3 tbsp fresh lime juice (you love citrus!)
1–2 tbsp sugar-free honey (monk fruit sweetened—you love blood sugar friendly!)
1 tsp lime zest
Optional: 2–3 fresh mint leaves, finely chopped

Instructions

1. Prep fruit:

Wash and chop all fruit into bite-sized pieces. Place in a large bowl.

2. Make dressing:

Whisk lime juice, sugar-free honey, lime zest, and optional mint until smooth.

3. Toss & serve:

Drizzle dressing over fruit; gently toss. Serve immediately or chill 15 minutes.

💡 Pro Tips for Perfection:
✅ Use ripe but firm fruit—prevents mushiness.
✅ Add delicate berries last—keeps them intact.
✅ Low-sodium mastery (you love this!):
→ Naturally sodium-free—no adjustments needed!
✅ Blood sugar friendly (you love this!):
→ Sugar-free honey = zero glycemic impact
→ Net carbs: 10g per serving
✅ Low-carb/keto option (you love this!):
→ Focus on lower-sugar fruits: berries + melon
→ Reduce high-sugar fruits (mango/pineapple) to ½ cup total
→ Net carbs drop to 6g/serving
✅ Make ahead:
→ Prep fruit (without dressing) 4 hours ahead
→ Add dressing just before serving to prevent sogginess

Storage & Serving Ideas

→ Best served fresh—fruit releases water over time.
→ Serving ideas:
→ As a side for grilled meats or fish
→ With Greek yogurt for breakfast parfait
→ In hollowed citrus halves for elegant presentation

Prep Time & Nutrition (per serving):