Ingredients
Scale
(Serves 4β6)
Fruit salsa:
- 1 cup strawberries, diced
- 1 cup mango, diced (you love tropical fruit!)
- 1 cup pineapple, diced
- Β½ cup blueberries or raspberries (you love berries!)
- 2 tbsp fresh lime juice (you love citrus!)
- 1 tbsp fresh mint, finely chopped
- Optional: 1 tsp sugar-free honey (monk fruit blendβyou love blood sugar friendly!)
Cinnamon-sugar tortilla chips:
- 6 small corn tortillas (use certified gluten-freeβyou love GF!)
- 1 tbsp melted coconut oil or butter
- 1Β½ tbsp granulated monk fruit sweetener
- 1 tsp ground cinnamon
Instructions
1. Make fruit salsa:
In a bowl, gently combine all fruit, lime juice, mint, and optional sweetener. Chill until serving.
2. Make chips:
- Preheat oven to 375Β°F (190Β°C).
- Brush tortillas lightly with oil; stack and cut into 6 wedges each (36 total).
- Arrange in single layer on baking sheet.
- Mix sweetener and cinnamon; sprinkle evenly over chips.
- Bake 8β10 minutes until golden and crisp. Cool 5 minutes.
3. Serve:
Pair warm chips with chilled fruit salsa.
π‘ Pro Tips for Perfection:
β Use ripe but firm fruitβholds shape better.
β Bake chips just before servingβkeeps them crisp.
β Blood sugar friendly (you love this!):
β Monk fruit = zero glycemic impact
β Net carbs: 9g/serving
β Low-carb/keto option (you love this!):
β Swap tortillas for pork rind βchipsβ + cinnamon
β Reduce high-sugar fruits; focus on berries + melon
β Net carbs drop to 5g/serving
β Make ahead:
β Salsa base (without dressing) 4 hours ahead
β Chips best freshβbut can be stored airtight 2 days
Prep Time & Nutrition (per serving):
Prep Time: 10 min | Bake Time: 10 min | Total Time: 20 min
Calories: 120 | Protein: 2g | Net Carbs: 11g | Fats: 5g | Fiber: 3g | Gluten-Free β’ Blood Sugar Friendly β’ Low-Carb/Keto Option
Calories: 120 | Protein: 2g | Net Carbs: 11g | Fats: 5g | Fiber: 3g | Gluten-Free β’ Blood Sugar Friendly β’ Low-Carb/Keto Option