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Fruit Salsa with Cinnamon Sugar Tortilla Chips πŸ“πŸπŸŽβœ¨


  • Author: WAFA LI

Ingredients

Scale
(Serves 4–6)

Fruit salsa:

  • 1 cup strawberries, diced
  • 1 cup mango, diced (you love tropical fruit!)
  • 1 cup pineapple, diced
  • Β½ cup blueberries or raspberries (you love berries!)
  • 2 tbsp fresh lime juice (you love citrus!)
  • 1 tbsp fresh mint, finely chopped
  • Optional: 1 tsp sugar-free honey (monk fruit blendβ€”you love blood sugar friendly!)

Cinnamon-sugar tortilla chips:

  • 6 small corn tortillas (use certified gluten-freeβ€”you love GF!)
  • 1 tbsp melted coconut oil or butter
  • 1Β½ tbsp granulated monk fruit sweetener
  • 1 tsp ground cinnamon

Instructions

1. Make fruit salsa:

In a bowl, gently combine all fruit, lime juice, mint, and optional sweetener. Chill until serving.

2. Make chips:

  1. Preheat oven to 375Β°F (190Β°C).
  2. Brush tortillas lightly with oil; stack and cut into 6 wedges each (36 total).
  3. Arrange in single layer on baking sheet.
  4. Mix sweetener and cinnamon; sprinkle evenly over chips.
  5. Bake 8–10 minutes until golden and crisp. Cool 5 minutes.

3. Serve:

Pair warm chips with chilled fruit salsa.
πŸ’‘ Pro Tips for Perfection:
βœ… Use ripe but firm fruitβ€”holds shape better.
βœ… Bake chips just before servingβ€”keeps them crisp.
βœ… Blood sugar friendly (you love this!):
β†’ Monk fruit = zero glycemic impact
β†’ Net carbs: 9g/serving
βœ… Low-carb/keto option (you love this!):
β†’ Swap tortillas for pork rind β€œchips” + cinnamon
β†’ Reduce high-sugar fruits; focus on berries + melon
β†’ Net carbs drop to 5g/serving
βœ… Make ahead:
β†’ Salsa base (without dressing) 4 hours ahead
β†’ Chips best freshβ€”but can be stored airtight 2 days

Prep Time & Nutrition (per serving):

Prep Time: 10 min | Bake Time: 10 min | Total Time: 20 min
Calories: 120 | Protein: 2g | Net Carbs: 11g | Fats: 5g | Fiber: 3g | Gluten-Free β€’ Blood Sugar Friendly β€’ Low-Carb/Keto Option