Ingredients
Scale
(Makes 24–30 bites)
Churro dough:
- ½ cup water
- 2 tbsp unsalted butter (or coconut oil for dairy-free)
- 1 tbsp granulated sugar (or monk fruit blend for blood sugar friendly)
- ¼ tsp salt
- ½ cup all-purpose flour (or almond flour for low-carb/keto)
- 1 large egg
Cinnamon-sugar coating:
- 3 tbsp granulated sugar (or monk fruit blend)
- 1½ tsp ground cinnamon
- Optional: Pinch of sea salt (sweet-salty contrast—you love this!)
For cooking:
- 1 tsp neutral oil (avocado or coconut)
Instructions
1. Make churro dough:
- In a small saucepan, bring water, butter, sugar, and salt to a boil.
- Remove from heat; immediately stir in flour until smooth ball forms.
- Let cool 2 minutes. Beat in egg until glossy and thick.
2. Shape bites:
- Scoop dough by teaspoonfuls; roll into 1″ balls (use damp hands to prevent sticking).
- Lightly brush or spray with oil (ensures crispiness).
3. Air fry:
- Air fry at 350°F (175°C) for 8–10 minutes, shaking basket halfway, until golden and puffed.
4. Coat & serve:
- Mix cinnamon and sugar in a bowl.
- Roll warm bites in coating until fully covered.
- Serve immediately with:
→ Dark chocolate dipping sauce
→ Sugar-free caramel
→ Fresh berries
💡 Pro Tips for Perfection:
✅ Don’t skip the oil spray—air fryer needs a touch of fat for browning.
✅ Blood sugar friendly (you love this!):
→ Use monk fruit blend 1:1 for sugar
→ Add 1 tbsp chia seeds to dough for fiber + glycemic control
→ Net carbs: ~4g/bite
✅ Keto version:
→ Swap all-purpose flour for ⅓ cup almond flour + 2 tbsp coconut flour
→ Use powdered erythritol + stevia for coating
→ Net carbs: ~2g/bite
✅ Gluten-free: Use certified GF all-purpose flour or almond flour blend.
✅ Extra crunch: Add 1 tbsp crushed pork rinds to dough (you love savory-crunchy textures!).
✅ Make ahead: Dough keeps 2 days refrigerated. Cook fresh for best texture. Reheat leftovers 2 min in air fryer.
Prep Time & Nutrition (per bite, blood sugar friendly version):
Prep Time: 10 min | Cook Time: 10 min | Total Time: 20 min
Calories: 45 | Protein: 1g | Net Carbs: 4g | Fats: 3g | Gluten-Free Option • Keto Adaptable • Blood Sugar Friendly • Air Fryer Crispy
Calories: 45 | Protein: 1g | Net Carbs: 4g | Fats: 3g | Gluten-Free Option • Keto Adaptable • Blood Sugar Friendly • Air Fryer Crispy