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Healthy Apple Fries ๐Ÿ˜‹๐ŸŽ: Crispy, Naturally Sweet, and Kid-Friendly


  • Author: WAFA LI

Ingredients

โ€ข 2 large firm apples (Honeycrisp or Granny Smith), cored and sliced into wedges
โ€ข 1 tsp coconut sugar or pure maple syrup
โ€ข ยฝ tsp ground cinnamon
โ€ข Pinch of nutmeg (optional)
โ€ข 1 tbsp melted coconut oil or light butter spray
โ€ข 2 tbsp natural almond butter or peanut butter for dipping
โ€ข Pinch of sea salt to enhance sweetness


Instructions

โ€ข Preheat oven to 375ยฐF (190ยฐC) and line a baking sheet with parchment paper.
โ€ข Toss apple wedges gently with melted coconut oil, cinnamon, coconut sugar, and nutmeg until evenly coated.
โ€ข Arrange in a single layer on the baking sheet, ensuring space between slices for even crisping.
โ€ข Bake 15-20 minutes, flipping halfway, until edges are golden and apples are tender but still hold their shape.
โ€ข Remove from oven, sprinkle lightly with sea salt, and serve warm with almond butter for dipping!
PREP TIME & NUTRITION :
Prep Time : 5 mins, Cook Time : 20 mins, Total Time : 25 mins, Servings : 4, Calories : 115, Net Carbs: 16g, Fats: 5g, Protein: 2g