Ingredients

Scale

(Serves 12)

Cake base:

1½ cups almond flour (you love almond flour—memory #25!)
½ cup coconut flour
1 tsp baking soda
1½ tsp cinnamon
½ tsp nutmeg
¼ tsp salt
3 large eggs
½ cup melted butter or coconut oil
¾ cup granulated monk fruit sweetener (you love blood sugar friendly!)
1 tsp vanilla extract
1 cup mashed ripe bananas (about 2–3—you love banana desserts!)
½ cup unsweetened crushed pineapple, well-drained (you love tropical fruit!)
½ cup chopped pecans or walnuts (you love nuts!)

Cream cheese glaze:

2 oz (¼ block) full-fat cream cheese, softened (you love cream cheese!)
2 tbsp powdered monk fruit sweetener
1–2 tbsp unsweetened almond milk
½ tsp vanilla extract

Instructions

1. Prep & mix dry:

Preheat oven to 350°F (175°C). Grease and flour a 10-cup Bundt pan (use almond flour for GF).
Whisk almond flour, coconut flour, baking soda, cinnamon, nutmeg, and salt.

2. Mix wet ingredients:

In another bowl, beat eggs, melted butter, sweetener, and vanilla until smooth. Stir in bananas and drained pineapple.

3. Combine & bake:

Fold dry into wet until just combined. Stir in nuts. Pour into pan.
Bake 40–45 minutes until golden and a toothpick comes out clean. Cool in pan 15 min; invert onto rack.

4. Make glaze:

Beat cream cheese, powdered sweetener, almond milk, and vanilla until smooth. Drizzle over cooled cake.

💡 Pro Tips for Perfection:
✅ Drain pineapple thoroughly—squeeze in a towel to remove excess liquid (prevents soggy cake).
✅ Use very ripe bananas—sweeter and easier to mash.
✅ Blood sugar friendly (you love this!):
→ Monk fruit = zero glycemic impact
→ Net carbs: 5g per slice
✅ Low-carb/keto option (you love this!):
→ Almond/coconut flour base keeps it keto
→ Already compliant!
✅ Make ahead:
→ Keeps 4 days covered at room temp or 1 week refrigerated
→ Freezes 3 months (unglazed—add glaze after thawing)

Storage & Serving Ideas

→ Room temp: 4 days | Fridge: 1 week | Freezer: 3 months
→ Serving ideas:
→ With coffee or tea for afternoon treat
→ As a brunch centerpiece
→ For holiday gatherings (naturally festive!)

Prep Time & Nutrition (per slice):