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Keto Pumpkin Donuts: Soft, Spiced, and Guilt-Free Fall Treats


  • Author: WAFA LI

Ingredients

Scale
  • 1 cup almond flour
  • 2 tbsp coconut flour
  • 1/2 cup pumpkin puree
  • 2 large eggs
  • 1/4 cup coconut oil, melted
  • 1/3 cup erythritol or keto sweetener
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
  • 1 tsp baking powder
  • Pinch of salt

Optional Glaze:

 

  • 1/4 cup powdered erythritol
  • 12 tbsp unsweetened almond milk
  • 1/2 tsp vanilla extract

Instructions

  1. Preheat oven to 350°F (175°C) and grease a donut pan.
  2. In a bowl, mix almond flour, coconut flour, baking powder, spices, and salt.
  3. In another bowl, whisk pumpkin puree, eggs, coconut oil, sweetener, and vanilla.
  4. Combine wet and dry ingredients until smooth batter forms.
  5. Spoon or pipe batter into donut molds evenly.
  6. Bake for 12–15 minutes until golden and set.
  7. Let cool before removing from pan.
  8. Mix glaze ingredients and drizzle over cooled donuts.

PREP TIME & NUTRITION:

 

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Servings: 8 donuts
  • Calories: 160
  • Net Carbs: 4g
  • Fats: 14g
  • Protein: 5g