Ingredients

Scale

(Serves 8–10)

Yogurt base:

2 cups plain Greek yogurt (full-fat or 2%—you love high-protein!)
¼ cup powdered sweetener (powdered erythritol or monk fruit blend—you love blood sugar friendly!)
Zest of 2 limes (you love citrus!)
3 tbsp fresh lime juice (about 2–3 key limes or Persian limes)
Optional: ½ tsp vanilla extract

Mix-ins & topping:

¼ cup graham cracker crumbs (or almond flour + 1 tbsp sweetener for GF/low-carb—you love this!)
Optional: 2 tbsp chopped pistachios or shredded coconut

Instructions

1. Mix yogurt base:

In a bowl, whisk Greek yogurt, powdered sweetener, lime zest, lime juice, and vanilla (if using) until smooth and creamy.

2. Spread & top:

Line a baking sheet (9×13″ or similar) with parchment.
Pour yogurt mixture onto sheet; spread evenly into a ½” thick rectangle.
Sprinkle graham crumbs (or almond flour mix) and optional pistachios/coconut over top. Gently press in.

3. Freeze:

Freeze at least 4 hours (or overnight) until solid.

4. Break & serve:

Lift bark off parchment; break into rustic shards. Store frozen.

💡 Pro Tips for Perfection:
✅ Use full-fat Greek yogurt—lower-fat versions may ice up.
✅ Roll limes before juicing—yields more juice!
✅ Blood sugar friendly (you love this!):
→ All sweeteners are zero-glycemic
→ Net carbs: 3g per serving
✅ Low-carb/keto option (you love this!):
→ Almond flour “crumbs” keep it keto
→ Already compliant!
✅ High-protein boost (you love this!):
→ Greek yogurt provides 15g protein per serving
→ Add 1 scoop unflavored collagen peptides (+10g protein)
✅ Make ahead:
→ Keeps 3 months frozen (store in airtight container with parchment between layers)

Storage & Serving Ideas

→ Freezer life: 3 months | Do not refrigerate—it will melt!
→ Serving ideas:
→ As a post-workout cool-down snack
→ For summer parties (serve immediately after breaking)
→ Packed in lunchboxes with an ice pack

Prep Time & Nutrition (per serving):