Ingredients
Scale
(Makes 9–12 squares)
Base:
- 3 cups gluten-free crispy rice cereal (you love GF—you’ll want certified GF!)
- 1½ cups sugar-free white chocolate chips (or chopped sugar-free white chocolate—you love white chocolate!)
- 2 tbsp coconut oil or butter
- Zest of 2 lemons (you love citrus!)
- 1–2 tsp fresh lemon juice (start with 1 tsp—you love tang!)
- Optional: 1–2 drops natural yellow food coloring
Lemon drizzle (optional):
- ¼ cup powdered sweetener (powdered erythritol or monk fruit blend—you love blood sugar friendly!)
- 1–2 tsp fresh lemon juice
- Extra lemon zest
Instructions
1. Melt base:
In a large pot over low heat, melt white chocolate chips and coconut oil, stirring constantly until smooth. Remove from heat.
2. Add flavor & cereal:
Stir in lemon zest, lemon juice (start with 1 tsp—add more if desired), and optional food coloring. Gently fold in crispy rice cereal until fully coated.
3. Press & set:
- Line an 8×8″ pan with parchment.
- Press mixture firmly into pan (use damp hands or spatula).
- Cool at room temp 15 minutes or refrigerate 10 minutes until firm.
4. Drizzle & serve:
Whisk powdered sweetener and lemon juice for drizzle; drizzle over bars. Slice into squares.
💡 Pro Tips for Perfection:
✅ Use low heat—white chocolate burns easily!
✅ Don’t overmix after adding cereal—keeps treats light and airy.
✅ Blood sugar friendly (you love this!):
→ Sugar-free white chocolate + monk fruit = zero glycemic impact
→ Net carbs: 3g per square
✅ Low-carb/keto option (you love this!):
→ Use keto-friendly crispy cereal (e.g., Magic Spoon or homemade puffed nuts)
→ Already compliant with right ingredients!
✅ Make ahead:
→ Keeps 5 days airtight at room temp or 2 weeks refrigerated
→ Freeze 3 months (layer between parchment)
Storage & Serving Ideas
→ Room temp: 5 days | Fridge: 2 weeks | Freezer: 3 months
→ Serving ideas:
→ As lunchbox treats or party favors
→ With iced tea or sparkling water with lime
→ For spring/summer gatherings
→ Serving ideas:
→ As lunchbox treats or party favors
→ With iced tea or sparkling water with lime
→ For spring/summer gatherings
Prep Time & Nutrition (per square):
Prep Time: 10 min | Set Time: 15 min | Total Time: 25 min
Calories: 110 | Protein: 2g | Net Carbs: 3g | Fats: 8g | Fiber: 0g | Gluten-Free • Keto-Friendly • Blood Sugar Friendly
Calories: 110 | Protein: 2g | Net Carbs: 3g | Fats: 8g | Fiber: 0g | Gluten-Free • Keto-Friendly • Blood Sugar Friendly